Broccoli And Dressing

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Ingredients

  • 2 boxes frozen broccoli (10 oz. each)
  • 1 pkg. Stove Top chicken stuffing mix, prepared
  • 1 can cream of celery soup
  • 3/4 small jar Cheez Whiz
  • 3 medium zucchini or summer squash
  • butter
  • 1/2 lb. chopped mushrooms
  • 1 large chopped onion
  • 1 clove crushed garlic
  • 2 Tbsp. sunflower seeds
  • rosemary, basil, thyme and pepper
  • 3 eggs
  • 1 1/2 c. cottage cheese
  • 1/4 c. wheat germ
  • 3 Tbsp. tamari sauce
  • 1 c. grated Cheddar cheese
  • 1 c. cooked soy beans and/or brown rice

Instructions

  1. Slice zucchini or summer squash in half lengthwise; scoop out insides, leaving 1/4-inch rim so canoe stays intact.

Nutrition & Diet Analysis (per serving)

1115 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 33.5g 67% DV
Total Fat 64.5g 83% DV
Carbs 112.6g 41% DV
Fiber 18.6g 66% DV
Sugar 11.3g 23% DV

Electrolytes

Sodium 2523mg 100% DV
Potassium 1597.5mg 34% DV
Cholesterol 174.5mg 58% DV

Vitamins & Minerals

Vitamin A 799.5mcg 89% DV
Vitamin C 34.8mg 39% DV
Vitamin D 6.8mcg 34% DV
Calcium 504.5mg 39% DV
Iron 12.4mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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