Broccoli And Ham Casserole

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

A comforting broccoli and ham casserole combining tender vegetables, chopped ham, and a creamy cheese sauce, topped with crunchy bread crumbs. Perfect for family dinners or potlucks, this dish offers a delightful blend of savory flavors and textures that appeal to all ages.

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Ingredients

  • 10 oz. frozen broccoli
  • 3 1/2 Tbsp. butter or oleo
  • 1 1/2 Tbsp. flour
  • 1/2 tsp. salt
  • 1 1/2 cups milk
  • 2 cups chopped cooked ham
  • 2 Tbsp. chopped green pepper
  • 2 hard-boiled eggs, chopped
  • 1/4 cup grated cheese
  • 1 tsp. chopped onion
  • 4 tsp. lemon juice
  • 1/2 cup bread crumbs

Instructions

  1. Cook the broccoli according to package directions and drain.
  2. Chop broccoli into 1 1/2-inch pieces.
  3. Melt 1 1/2 tablespoons butter in a saucepan.
  4. Add flour and salt; cook for 1 minute.
  5. Gradually add milk, stirring constantly until thickened.
  6. Place the chopped broccoli in a buttered 1 1/2-quart casserole dish.
  7. Combine the remaining ingredients except the bread crumbs: remaining butter, chopped cooked ham, chopped green pepper, chopped hard-boiled eggs, grated cheese, chopped onion, and lemon juice.
  8. Pour the mixture over the broccoli in the casserole.
  9. Pour the white sauce over all.
  10. Mix 2 tablespoons melted butter with bread crumbs and sprinkle on top.
  11. Bake at 350°F for 20 minutes or until bubbly and golden.

Tips & Substitutions

To enhance flavor, consider adding a pinch of nutmeg or a dash of hot sauce to the white sauce. You can substitute fresh broccoli for frozen, just steam it lightly before use. For a healthier version, use low-fat milk and reduced-fat cheese. If you prefer a crunchier topping, mix in some crushed crackers or crispy fried onions with the breadcrumbs.

Serving Suggestions

This casserole pairs beautifully with a simple side salad or crusty bread to soak up the creamy sauce. For added flavor, serve it alongside sautéed corn with bacon for a delightful contrast. Feel free to top each serving with additional grated cheese or a sprinkle of fresh herbs for a burst of color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in the oven at 350°F for about 15-20 minutes, covered with foil to prevent drying out. Alternatively, you can microwave individual portions until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli And Ham Casserole contains roughly 620 calories, with 20g protein, 113g carbohydrates, and 9g fat. It is an excellent source of protein (40% of the Daily Value) and iron (37% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 2238mg per serving (97% of the Daily Value).

620 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 19.9g 40% DV
Total Fat 8.6g 11% DV
Carbs 113.3g 41% DV
Fiber 4.3g 15% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 2238.1mg 97% DV
Potassium 401.6mg 9% DV
Cholesterol 32.4mg 11% DV

Vitamins & Minerals

Vitamin A 26.2mcg 3% DV
Vitamin C 17.4mg 19% DV
Vitamin D 0.2mcg 1% DV
Calcium 162.3mg 12% DV
Iron 6.7mg 37% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this casserole?

Absolutely! This recipe is versatile, and you can substitute the ham with cooked chicken, turkey, or even sautéed mushrooms for a vegetarian option. Adjust the cooking time slightly if using raw meat to ensure it's fully cooked.

Is it possible to make this dish ahead of time?

Yes, you can prepare the casserole up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, simply add a few extra minutes to the cooking time to ensure it heats through evenly.

Can I freeze this casserole?

Yes, you can freeze the assembled casserole before baking. Wrap it tightly in plastic wrap and aluminum foil, and it will keep in the freezer for up to three months. Thaw in the refrigerator overnight before baking, and you may need to add a few extra minutes to the cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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