Broccoli And Seafood Casserole
A creamy seafood casserole featuring broccoli, shrimp or crab, and melted cheese, perfect for a quick, comforting dinner that pairs well with rice or noodles.
Ingredients
Instructions
- Preheat oven to 350°F (175°C). Coat a 13 x 9-inch casserole dish with butter.
- Place frozen broccoli in the prepared casserole dish.
- In a mixing bowl, combine the cream of celery soup with milk and white wine, if using.
- Add seafood (shrimp or crab) to the soup mixture.
- Tear stale sourdough bread into pieces and add to the casserole dish.
- Pour the soup mixture over the bread and seafood, spreading evenly.
- Top with shredded cheese, then sprinkle Parmesan cheese on top.
- Bake for 45 minutes until bubbly and golden on top.
- Serve hot over rice or noodles.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of milk. If you want a gluten-free option, substitute the sourdough bread with gluten-free bread or omit it altogether. Fresh herbs like dill or parsley can enhance the flavor profile. For an extra kick, add a pinch of red pepper flakes to the soup mixture. If you love seafood, try adding elements from other seafood recipes to elevate this dish.
Serving Suggestions
This casserole pairs beautifully with a side of steamed rice or noodles, which can soak up the creamy sauce. A fresh green salad with a light vinaigrette complements the richness of the dish. For a complete meal, consider serving it alongside a fruit salad or roasted vegetables, enhancing the overall presentation and flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Seafood Casserole contains roughly 536 calories, with 13g protein, 82g carbohydrates, and 16g fat. It is an excellent source of calcium (36% of the Daily Value), iron (33% of the Daily Value), and protein (26% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 852mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can absolutely use fresh broccoli. Simply blanch it in boiling water for about 2-3 minutes before adding it to the casserole. This will help it maintain its color and texture during baking.
Is it possible to make this dish ahead of time?
Definitely! You can prepare the casserole up to the point of baking, cover it tightly with plastic wrap, and refrigerate it overnight. When ready to bake, remove the wrap and add an extra 10-15 minutes to the baking time to ensure it heats through evenly.
What can I substitute for cream of celery soup?
If you don’t have cream of celery soup, you can use cream of mushroom or cream of chicken soup as a substitute. Alternatively, you can make a homemade version using a roux and adding sautéed celery for flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).