Broccoli And Yellow Rice Casserole
A comforting casserole combining tender broccoli, flavorful yellow rice, and melted cheese, accented by savory mushroom soup and aromatic onions and celery. Perfect for a family dinner or potluck, this dish offers a creamy, cheesy texture with wholesome vegetables, appealing to all ages and tastes.
Ingredients
Instructions
- Simmer chopped onion and celery in margarine until tender.
- Add cream of mushroom soup, shredded cheese, and 1/2 cup water; heat until cheese melts and mixture is well combined.
- Combine cooked broccoli, cooked yellow rice, and the cheese mixture in a greased 2-quart casserole dish.
- Bake at 350°F for 30 minutes until bubbly and heated through.
Tips & Substitutions
For added flavor, consider sautéing some garlic along with the onion and celery. If you don't have margarine, butter or olive oil work well as substitutes. You can also swap out the cream of mushroom soup for cream of chicken or a homemade version to suit your taste. To enhance the dish, try adding cooked chicken or a sprinkle of nutmeg for a unique twist.
Serving Suggestions
This Broccoli and Yellow Rice Casserole pairs beautifully with a fresh garden salad or crusty bread for a complete meal. For a heartier option, serve it alongside some savory Mashed Potatoes or roasted vegetables. This dish is also a great choice for potlucks and family gatherings, appealing to both vegetarians and meat lovers alike.
Storage & Reheating
Store leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a preheated oven at 350°F for about 20 minutes, or until heated through. Individual portions can be microwaved for 2-3 minutes, stirring halfway for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Yellow Rice Casserole contains roughly 418 calories, with 5g protein, 24g carbohydrates, and 35g fat. It is an excellent source of vitamin C (84% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 746mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just steam or blanch it briefly before adding it to the casserole to ensure it cooks properly while baking. Fresh broccoli will give a slightly different texture but will still be delicious.
How can I make this dish gluten-free?
To make this casserole gluten-free, ensure you use a gluten-free cream of mushroom soup or make your own. Also, check that the yellow rice you use is gluten-free. Most brands are, but it's always good to verify.
Can I add protein to this casserole?
Absolutely! Cooked chicken, turkey, or even tofu can be added to the casserole for extra protein. Simply mix it in with the broccoli and rice before baking to create a more filling meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).