Broccoli-Cauliflower Quickie(Microwave)
A quick, cheesy vegetable side dish featuring broccoli and cauliflower, enhanced with cream of celery soup and Cheez Whiz, perfect for busy weeknights or casual gatherings.
Ingredients
Instructions
- Layer the thawed and drained broccoli and cauliflower in a microwave-safe dish.
- Mix the cream of celery soup and Cheez Whiz together until well combined, then pour over the layered vegetables.
- Cover with plastic wrap and microwave on High for 12 to 18 minutes.
- Add onion rings on top and cook for an additional 1 to 2 minutes.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the mixture before microwaving. If you're looking for a lower-calorie option, substitute the Cheez Whiz with a reduced-fat cheese. You can also add some spices like garlic powder or crushed red pepper for an extra kick. This dish is versatile, so feel free to mix in other vegetables or proteins.
Serving Suggestions
Serve this dish as a hearty side alongside grilled chicken or fish for a balanced meal. It also pairs beautifully with The Blvd'S Throop'S Ambrosia for a refreshing contrast. For a complete vegetarian meal, consider serving over a bed of quinoa or brown rice. Garnish with fresh herbs like parsley for added flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave and cover to retain moisture, heating in 1-minute intervals until warmed through. This dish can also be reheated in the oven at 350°F for about 15 minutes if you prefer a crispier top.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Cauliflower Quickie(Microwave) contains roughly 149 calories, with 5g protein, 18g carbohydrates, and 7g fat. It is an excellent source of vitamin D (93% of the Daily Value) and vitamin C (21% of the Daily Value), and a good source of protein and dietary fiber.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can use fresh broccoli and cauliflower. Just steam them slightly before layering in the dish to ensure they cook evenly in the microwave. Fresh vegetables may require a shorter cooking time, so keep an eye on them as they heat.
What can I substitute for cream of celery soup?
If you don't have cream of celery soup, you can use any cream soup like cream of mushroom or cream of chicken. For a healthier option, make a homemade version using a roux and some vegetable broth with added celery flavor.
Can I add protein to this dish?
Absolutely! You can mix in cooked chicken, turkey, or even beans for a vegetarian protein boost. Just add the protein to the layered vegetables before pouring the soup mixture over, ensuring everything heats evenly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).