Broccoli Cheese Rice Casserole
A hearty broccoli cheese rice casserole with mushrooms and water chestnuts, topped with crunchy croutons, perfect for family dinners and comfort food lovers alike.
Ingredients
Instructions
- Prepare rice as directed on the package.
- Add cooked broccoli, mushrooms, water chestnuts, and chicken broth to the rice mixture.
- Add seasoning and grated nonfat cheese.
- Spoon into a large casserole dish that has been sprayed with nonfat cooking spray.
- Top with homemade low-fat croutons.
- Bake at 350°F for 30 to 35 minutes, covered.
- Remove cover during the last 10 minutes of baking.
Tips & Substitutions
For a more flavorful dish, consider adding sautéed onions or garlic to the rice before mixing in the other ingredients. If you're looking for a creamier texture, you could substitute the nonfat cheese with a low-fat cream cheese. For a crunchier topping, try using store-bought low-fat croutons instead of homemade. Pairing with a side salad can enhance the meal.
Serving Suggestions
This Broccoli Cheese Rice Casserole makes a delightful main dish, but it also pairs wonderfully with grilled chicken or fish. For a complete meal, serve it alongside a crisp garden salad or roasted vegetables. It can also be a fantastic side dish to complement hearty chicken recipes like Chicken Cornbread Casserole.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until warmed through, about 15-20 minutes, or microwave individual portions for 1-2 minutes. Be sure to cover with a damp paper towel in the microwave to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Cheese Rice Casserole contains roughly 4 calories, with 0g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli for convenience. Just make sure to thaw and drain it well before adding it to the casserole to avoid excess moisture, which can affect the texture of the dish.
What can I substitute for Uncle Ben's rice?
You can use any type of cooked rice, such as brown rice or jasmine rice, as a substitute for Uncle Ben's. Just adjust the cooking time according to the rice package instructions to ensure it is fully cooked before mixing it with the other ingredients.
How can I make this dish gluten-free?
To make this casserole gluten-free, use gluten-free croutons and ensure your chicken broth is labeled gluten-free. Additionally, check the ingredients in any processed items you use, such as the rice or cheese, to avoid any gluten-containing additives.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).