Broccoli Cheese Rice Casserole
A hearty broccoli cheese rice casserole with mushrooms and water chestnuts, topped with crunchy croutons, perfect for family dinners and comfort food lovers alike.
Ingredients
Instructions
- Prepare rice as directed on the package.
- Add cooked broccoli, mushrooms, water chestnuts, and chicken broth to the rice mixture.
- Add seasoning and grated nonfat cheese.
- Spoon into a large casserole dish that has been sprayed with nonfat cooking spray.
- Top with homemade low-fat croutons.
- Bake at 350°F for 30 to 35 minutes, covered.
- Remove cover during the last 10 minutes of baking.
Nutrition & Diet Analysis (per serving)
231
kcal
12% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).