Broccoli-Crab Casserole
Creamy broccoli and crab casserole combines tender broccoli, flaky crab, and melted mozzarella for a satisfying, crowd-pleasing dish perfect for family dinners or gatherings.
Ingredients
Instructions
- Remove crust from the bread and cut it into 1/2-inch cubes.
- In a large bowl, combine the bread cubes, skim milk, and mayonnaise, then stir well.
- Cover and refrigerate the mixture for about 30 minutes.
Tips & Substitutions
For a lighter version, consider using whole grain bread or replacing half of the mayonnaise with Greek yogurt. Fresh broccoli can be substituted for frozen; just steam and chop it before adding. Additionally, if you're short on time, precooked crab meat will work perfectly. Don't forget to season to your taste with salt and pepper, enhancing the overall flavor of the dish.
Serving Suggestions
This casserole can be enjoyed as a main dish or a hearty side. It pairs beautifully with a simple green salad or steamed vegetables for a complete meal. For a delightful seafood feast, consider serving it alongside other seafood recipes like Delicious Salmon or Shrimp And Noodle Casserole to impress your guests.
Storage & Reheating
Store any leftover Broccoli-Crab Casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Crab Casserole contains roughly 1360 calories, with 32g protein, 50g carbohydrates, and 117g fat. It is an excellent source of protein (63% of the Daily Value), calcium (63% of the Daily Value), and vitamin C (35% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Just follow the instructions up to refrigerating the mixture, then cover and store it in the fridge. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the preheated oven.
What can I substitute for imitation crab?
If you prefer a more authentic seafood flavor, you can use real crab meat instead of imitation crab. Alternatively, cooked shrimp can work well too, adding a different texture and flavor profile to the casserole.
Is there a way to make this dish vegetarian?
To make a vegetarian version of this casserole, simply omit the imitation crab and replace it with sautéed mushrooms or a blend of other vegetables like bell peppers and zucchini. The creamy sauce will still provide great flavor and texture without the seafood.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).