Delicious Salmon
A flavorful salmon dish featuring tender chunks of salmon in a savory tomato and vegetable sauce, perfect for a quick, wholesome meal that highlights fresh flavors.
Ingredients
Instructions
- Heat olive oil in a frying pan over moderate heat.
- Drain the salmon and tomatoes, saving the juice from both.
- Sauté the chopped onion until translucent.
- Add flour to the onion and mix smoothly, letting it brown slightly.
- Pour the reserved juice from the salmon and tomatoes into the onion mixture.
- Stir in chopped parsley, oregano, soy sauce, and the halved tomatoes.
- Simmer the mixture for 5 minutes.
- Lower the heat and place the salmon in the pan in single pieces approximately 8 inches long.
- Add the celery and green pepper around the salmon.
- Do not stir; simply place the sauce on top and simmer for 6 minutes.
- Serve with vegetables, sauce, and salmon wedges.
Tips & Substitutions
For a richer flavor, consider adding a splash of lemon juice or hot sauce to the sauce mixture. You can substitute fresh tomatoes with canned diced tomatoes if needed. If you prefer a thicker sauce, increase the flour to 1.5 tablespoons. For a different twist, try adding capers or olives, which pair well with seafood recipes.
Serving Suggestions
This dish is best served with steamed vegetables or a side of rice to soak up the flavorful sauce. A light salad can also complement the richness of the salmon. For a delightful combination, serve alongside Tuna Royal for a seafood-themed meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the salmon and sauce in a skillet over low heat, stirring occasionally until heated through. Avoid using a microwave to prevent the salmon from becoming dry.
Nutrition & Diet Analysis (per serving)
Each serving of Delicious Salmon contains roughly 467 calories, with 16g protein, 96g carbohydrates, and 14g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (185% of the Daily Value), and calcium (142% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1898mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon! Simply cook it in the pan until it is opaque and flakes easily, adjusting the cooking time accordingly. Fresh salmon will provide a different texture and flavor compared to canned, enhancing your dish even more.
What can I substitute for soy sauce?
If you need a soy sauce substitute, consider using tamari for a gluten-free option, or coconut aminos for a lighter flavor. You can also use Worcestershire sauce, but note that it will alter the taste slightly.
How can I enhance the flavor of the dish?
To enhance the flavor, add a pinch of red pepper flakes for heat or a dash of smoked paprika for depth. Fresh herbs like dill or chives can also elevate the dish. Pairing with a side of Boiled Shrimp A La Bob can create a wonderful seafood feast.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).