Broccoli Ham And Cheese Ring

Prep: 15 min Cook: 25 min Serves: 8 Cuisine: American

A savory crescent roll ring filled with broccoli, ham, cheese, and a tangy mustard-lemon sour cream mixture, perfect for entertaining or family dinners.

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Ingredients

  • 1 package crescent rolls
  • 1 Tbsp parsley
  • 2 Tbsp chopped onion
  • 1 Tbsp mustard
  • 2 Tbsp sour cream
  • 1 tsp lemon juice
  • 1 cup broccoli chopped
  • 1/4 lb ham
  • 1 1/2 cups grated Cheddar cheese

Instructions

  1. Mix mustard, lemon juice, and sour cream in a bowl.
  2. Add chopped onion, parsley, ham, and broccoli to the mixture.
  3. Add grated Cheddar cheese to the mixture.
  4. Arrange the crescent rolls in a circle with points out like a star, with the centers overlapping.
  5. Place the mixture in the center of the ring.
  6. Fold the ends of the crescent rolls into the middle over the filling.
  7. Bake at 350°F (175°C) for 25 minutes until golden brown.

Tips & Substitutions

For a twist on flavors, consider adding some shredded carrot or bell pepper to the filling. If you want a little spice, a dash of hot sauce can elevate the taste. Substitute the Cheddar cheese with Monterey Jack for a milder flavor or use a mix of cheeses for complexity. Ensure the crescent rolls are fresh for the best rise and texture, giving you that perfect Breakfast Pastry experience.

Serving Suggestions

Serve the Broccoli Ham And Cheese Ring warm, garnished with additional parsley for freshness. It pairs beautifully with a side salad or some roasted vegetables for a balanced meal. You can also serve it with a dipping sauce like ranch or a mustard vinaigrette for added flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the ring in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. This will help maintain the crispiness of the crescent rolls.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli Ham And Cheese Ring contains roughly 133 calories, with 12g protein, 18g carbohydrates, and 4g fat. It is an excellent source of iron (91% of the Daily Value), vitamin C (54% of the Daily Value), and potassium (42% of the Daily Value), and a good source of vitamin A and calcium. It also contributes 10g of dietary fiber toward your daily target.

133 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 3.9g 5% DV
Carbs 18.3g 7% DV
Fiber 10.2g 36% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 257.8mg 11% DV
Potassium 1965.1mg 42% DV
Cholesterol 8.1mg 3% DV

Vitamins & Minerals

Vitamin A 106.1mcg 12% DV
Vitamin C 48.5mg 54% DV
Vitamin D 0.1mcg
Calcium 130.9mg 10% DV
Iron 16.4mg 91% DV
Diet fit High-protein Keto-friendly High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the filling a day in advance and store it in the refrigerator. When ready to bake, assemble the crescent rolls and fill them just before baking to ensure they stay fresh and flaky.

Can I use other vegetables in the filling?

Absolutely! Feel free to incorporate other vegetables such as spinach, bell peppers, or even artichokes. Just make sure to chop them finely and adjust cooking times if necessary to ensure everything is tender.

What can I serve with the Broccoli Ham And Cheese Ring?

This dish goes well with a light salad or some steamed vegetables. For a heartier meal, consider serving it alongside a bowl of soup, such as tomato or chicken noodle, to complement the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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