Broccoli Or Spinach Casserole
A creamy, cheesy casserole combining broccoli or spinach with crunchy crackers and almonds, perfect for comforting family dinners or potlucks.
Ingredients
Instructions
- Cook the frozen broccoli or spinach and strain well.
- In a mixing bowl, combine the cooked broccoli or spinach, cream of mushroom soup, mayonnaise, chopped onion (if using), grated cheese, and slightly beaten eggs. Mix thoroughly.
- Pour the mixture into a casserole dish.
- Sprinkle crumbled Ritz crackers on top of slivered almonds.
- Dot bits of margarine evenly over the top.
- Bake at 350°F (175°C) for 30 to 40 minutes until bubbly and golden.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or sour cream to the mixture. If you prefer a lighter option, substitute Greek yogurt for mayonnaise. You can also use fresh broccoli or spinach instead of frozen; just blanch them before mixing. For added flavor, try including garlic powder or a pinch of nutmeg. This dish pairs beautifully with Broccoli And Cheese Rice for a comforting meal.
Serving Suggestions
Serve this casserole as a hearty side dish alongside grilled chicken or steak for a balanced meal. It also works well as a main dish for a vegetarian option. Pair with a light salad or steamed vegetables to brighten the plate. For a comforting dessert, consider serving with California Sherry Cake to round out the meal.
Storage & Reheating
Leftover casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 1-2 minutes or until heated through. Alternatively, reheat in the oven at 350°F (175°C) for about 15-20 minutes, covering with foil to prevent over-browning.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Or Spinach Casserole contains roughly 1050 calories, with 13g protein, 69g carbohydrates, and 82g fat. It is an excellent source of protein (27% of the Daily Value), iron (21% of the Daily Value), and calcium (21% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 941mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, fresh broccoli or spinach can be used! Just make sure to blanch them briefly in boiling water to soften before mixing them with the other ingredients. This will help ensure the casserole bakes evenly and retains its flavor.
How can I make this casserole spicy?
To add some heat, consider mixing in diced jalapeños or a dash of hot sauce to the casserole mixture. You can also top it with crushed red pepper flakes before baking for an extra kick. Adjust the spice level according to your taste.
Is there a gluten-free option for the Ritz crackers?
Absolutely! You can substitute the Ritz crackers with gluten-free breadcrumbs or crushed gluten-free crackers. Just ensure that the other ingredients you use are also gluten-free to maintain the integrity of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).