Broccoli-Rice-Cheese Casserole
A comforting casserole combining tender broccoli, creamy cheese, and savory rice, baked to perfection with a hint of paprika. This dish is ideal for family dinners or potlucks, offering a hearty, cheesy flavor with a nutritious vegetable component that appeals to all ages.
Ingredients
Instructions
- Cook the frozen chopped broccoli and drain well.
- Saute chopped onion in margarine until translucent.
- Add cream of chicken soup and one can of water to the onion and margarine mixture.
- Combine the cooked broccoli, Cheez Whiz, and cooked rice into the mixture and mix thoroughly.
- Pour the mixture into a casserole dish, sprinkle with paprika.
- Bake at 350°F for 20 to 25 minutes until hot and bubbly.
Tips & Substitutions
For a lighter version, consider using low-fat cream of chicken soup and reduced-fat Cheez Whiz. Fresh broccoli can be used instead of frozen, just ensure it's steamed and chopped. To add a crunch, top with crushed crackers or breadcrumbs before baking. If you prefer a different flavor, try adding some garlic powder or a dash of hot sauce for a kick.
Serving Suggestions
This casserole pairs beautifully with a fresh green salad or steamed vegetables for a complete meal. For a heartier option, serve alongside grilled chicken or a slice of cornbread. It's perfect for potlucks or family gatherings, similar to Connie's Broccoli Casserole, offering comfort and flavor that everyone will enjoy.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a covered casserole dish and warm in the oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Rice-Cheese Casserole contains roughly 144 calories, with 4g protein, 20g carbohydrates, and 6g fat. It is a good source of vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 546mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Simply follow the recipe up to the baking step, cover it tightly, and refrigerate. When ready to bake, let it sit at room temperature for about 30 minutes before placing it in the oven.
Is there a vegetarian version of this recipe?
Absolutely! You can replace the cream of chicken soup with a vegetarian alternative, such as cream of mushroom soup or a homemade white sauce. Additionally, opt for vegetable broth instead of water for added flavor without the meat.
What can I do if I don't have Cheez Whiz?
If Cheez Whiz is unavailable, you can substitute with shredded cheddar cheese or a cheese sauce. Just melt the cheese into the mixture after combining the broccoli and soup, stirring until smooth for a similar creamy texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).