Broccoli Scallop Linguine
A quick and flavorful pasta dish featuring tender scallops and crisp broccoli tossed in a buttery garlic sauce. Perfect for seafood lovers and weeknight dinners, this dish combines fresh flavors and satisfying texture, making it a delightful choice for elegant yet easy meals.
Ingredients
Instructions
- Cut broccoli into flowerets and thin slices.
- Blanch broccoli in boiling salted water for two minutes.
- Drain well and refresh under cold running water.
- Cook linguine in salted boiling water according to package instructions.
- In a large skillet, melt butter over medium heat.
- Add minced garlic and sauté until fragrant.
- Add scallops and cook until just opaque, about 2-3 minutes.
- Add blanched broccoli to the skillet and toss to combine.
- Drain cooked linguine and add to the skillet.
- Toss everything together, season with salt and pepper, and serve hot.
Tips & Substitutions
For a more flavorful dish, consider adding a splash of white wine to the skillet after sautéing the garlic. If bay scallops are unavailable, you can substitute with small shrimp or sea scallops cut into bite-sized pieces. To enhance the dish, try adding a pinch of red pepper flakes for some heat, or a squeeze of lemon juice for brightness.
Serving Suggestions
Serve Broccoli Scallop Linguine with a side of garlic bread and a fresh green salad for a complete meal. A sprinkle of freshly grated Parmesan cheese can enhance the dish, and it pairs beautifully with Italian recipes featuring seafood, making it a versatile option for dinner gatherings.
Storage & Reheating
Leftover Broccoli Scallop Linguine can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over medium heat, adding a splash of water or broth to prevent it from drying out. Stir occasionally until heated through, ensuring the scallops remain tender.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Scallop Linguine contains roughly 1091 calories, with 7g protein, 9g carbohydrates, and 114g fat. It is an excellent source of vitamin C (33% of the Daily Value), and a good source of protein and calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scallops for this recipe?
Yes, you can use frozen scallops, but be sure to thaw them completely in the refrigerator before cooking. Pat them dry with a paper towel to remove excess moisture, which helps achieve a nice sear when cooking. Cooking time may vary slightly depending on their size.
What other vegetables can I add to this dish?
You can customize your Broccoli Scallop Linguine by adding vegetables like asparagus, peas, or sautéed bell peppers. Just make sure to cook them until tender before adding to the skillet, allowing the flavors to meld together beautifully.
Is there a gluten-free alternative for the linguine?
Absolutely! You can use gluten-free linguine or any other gluten-free pasta of your choice. Just be sure to follow the cooking instructions on the package, as cooking times may differ from traditional pasta.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).