Broccoli Spoon Bread Casserole

PorkDairy
Be the first to rate this recipe

Ingredients

  • 1 bunch broccoli ⓘ
  • 2 Tbsp. flour ⓘ
  • 2 c. water ⓘ
  • 1 c. sliced celery ⓘ
  • 1/2 c. chopped onion ⓘ
  • 1 c. milk ⓘ
  • 1/4 tsp. hot pepper sauce ⓘ
  • 3/4 c. corn meal ⓘ
  • 1 tsp. salt ⓘ
  • 4 Tbsp. butter ⓘ
  • 1/2 c. chopped green pepper ⓘ
  • 4 eggs, separated ⓘ
  • 1 c. shredded Cheddar cheese ⓘ
  • 2 c. ham, chopped ⓘ

Instructions

  1. Remove stems and leaves from broccoli.
  2. Reserve stems for florets later use. Place broccoli florets in a saucepan with 1-inch boiling salted water.
  3. Cover and cook 10 to 12 minutes, until just tender.
  4. Drain and set aside.

Nutrition & Diet Analysis (per serving)

866 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 46.7g 60% DV
Carbs 94g 34% DV
Fiber 3.4g 12% DV
Sugar 26.1g 52% DV

Electrolytes

Sodium 10802.5mg 100% DV
Potassium 580.3mg 12% DV
Cholesterol 180.3mg 60% DV

Vitamins & Minerals

Vitamin A 374mcg 42% DV
Vitamin C 46.3mg 51% DV
Vitamin D 1.7mcg 8% DV
Calcium 413.8mg 32% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn meal egg cheddar cheese onion water celery flour ham broccoli milk hot pepper sauce butter green pepper salt

You May Also Like

🥓

Babi Ketjap

Pork
146 kcal 7.6g protein
🥩

Jake'S Easy Cheesy Bacon Meatloaf

BeefPorkDairy
754 kcal 30.8g protein
🥓

Pan-Fried Pork Chops With Onions

Pork
345 kcal 10.1g protein
🥓

Chef Salad For Two

PorkDairy
324 kcal 16.5g protein
🥓

Hard Rock Cafe Cheeseburger

PorkDairy
884 kcal 16.5g protein
🍗

Kona K'S Doggie Birthday Cake

ChickenPorkDairy
1274 kcal 26.2g protein
Pork recipes → Dairy recipes → All recipes →