Broccoli With Cheese Sauce(Microwave)

Prep: 5 min Cook: 8 min Serves: 4 Cuisine: American

Creamy broccoli with cheesy sauce offers a comforting, flavorful side perfect for family dinners or casual gatherings, combining tender vegetables with rich, cheesy goodness.

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Ingredients

  • 2 Tbsp. margarine
  • 2 Tbsp. all-purpose flour
  • 1/2 tsp. salt
  • dash of pepper
  • dash of paprika
  • 1 c. milk
  • 1 c. Cheddar cheese, grated
  • 2 pkg. (10 oz.) frozen broccoli spears

Instructions

  1. In a microwave-safe bowl, melt the margarine for 30 seconds.
  2. Stir in the flour, salt, pepper, and paprika until smooth.
  3. Gradually add the milk, then microwave on High for 3 minutes.
  4. Stir in the grated Cheddar cheese until melted and smooth.
  5. Cook the frozen broccoli spears according to package instructions, then drain.
  6. Serve the broccoli topped with the cheese sauce.

Nutrition & Diet Analysis (per serving)

559 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 34.9g 45% DV
Carbs 54.3g 20% DV
Fiber 11.1g 40% DV
Sugar 15.1g 30% DV

Electrolytes

Sodium 10121mg 100% DV
Potassium 812.3mg 17% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 765.5mcg 85% DV
Vitamin C 41.8mg 46% DV
Vitamin D 0.6mcg 3% DV
Calcium 361.5mg 28% DV
Iron 8.4mg 47% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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