Brochettes Of Pork With Sage

Prep: 20 min Cook: 20 min Serves: 4 Cuisine: Mediterranean

Juicy pork skewers infused with savory sage, garlic, and warm spices, perfect for grilling gatherings and lovers of flavorful, aromatic meat dishes.

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Ingredients

  • 1 1/4 lb. lean pork loin
  • 2 Tbsp. olive oil
  • 1 Tbsp. red wine vinegar
  • 1 tsp. finely chopped garlic
  • 2 Tbsp. dried sage
  • 1 tsp. turmeric
  • 1 tsp. cumin
  • 1/4 tsp. hot red pepper flakes

Instructions

  1. Cut the pork into 1-inch cubes and place in a mixing bowl.
  2. Add olive oil, red wine vinegar, chopped garlic, dried sage, turmeric, cumin, and red pepper flakes (if using). Stir until well combined.
  3. Cover and marinate in the refrigerator for at least 15 minutes, longer for more flavor.
  4. Preheat the grill.
  5. Thread the marinated pork cubes onto skewers or use a grill pan.
  6. Cook for approximately 20 minutes or until the pork is cooked through, turning occasionally.

Tips & Substitutions

For extra flavor, consider marinating the pork overnight. If you don’t have dried sage, fresh sage can be substituted at a ratio of 1:3. You can also experiment with other herbs like thyme or rosemary. If you want a smoky flavor, add a dash of smoked paprika. Be sure to soak wooden skewers in water for at least 30 minutes to prevent burning during grilling.

Serving Suggestions

These pork brochettes pair beautifully with a fresh Fiori Pasta Salad or a crisp Sub Salad for a balanced meal. Serve with a side of grilled vegetables or a light yogurt sauce to complement the flavors. For a heartier option, consider serving with stuffed peppers and tomatoes, making for a delightful Mediterranean-inspired feast.

Storage & Reheating

Leftover brochettes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through. Alternatively, you can reheat them on the grill for a few minutes, which helps maintain their texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Brochettes Of Pork With Sage contains roughly 591 calories, with 27g protein, 70g carbohydrates, and 34g fat. It is an excellent source of iron (222% of the Daily Value), calcium (102% of the Daily Value), and dietary fiber (55% of the Daily Value), and a good source of vitamin C and vitamin A. It also contributes 15g of dietary fiber toward your daily target.

591 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 26.6g 53% DV
Total Fat 34.5g 44% DV
Carbs 69.6g 25% DV
Fiber 15.3g 55% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 265.5mg 12% DV
Potassium 2587.5mg 55% DV
Cholesterol 3.2mg 1% DV

Vitamins & Minerals

Vitamin A 93mcg 10% DV
Vitamin C 12.6mg 14% DV
Vitamin D 0.1mcg
Calcium 1325.6mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for these brochettes?

Absolutely! While this recipe calls for pork, you can substitute chicken or beef. Just ensure that you adjust the cooking time as chicken may take less time, and beef may require more depending on the cut used.

What can I serve with these brochettes?

These brochettes are versatile and can be served with a variety of sides. Consider pairing them with grilled vegetables, a refreshing salad, or even a starch like couscous or rice pilaf for a complete meal.

How can I make these brochettes spicier?

To increase the heat, you can add more hot red pepper flakes or even incorporate fresh chopped chilies into the marinade. Another option is to serve the brochettes with a spicy dipping sauce like sriracha or a spicy yogurt sauce for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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