Broiled Catfish Filets

ChickenSeafoodDairy
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Ingredients

  • 6 catfish filets, seasoned
  • 1/3 c. butter ⓘ
  • 1/3 c. green onion ⓘ
  • 1 tsp. parsley ⓘ
  • 1/2 lb. chopped shrimp, seasoned ⓘ
  • 3/4 c. white crabmeat
  • 1 1/2 c. bread crumbs ⓘ
  • 4 Tbsp. chicken broth (made with 1 c. hot water and 1 chicken bouillon cube) ⓘ

Instructions

  1. Rinse and dry filets.
  2. Season and set aside.
  3. Saute green onion and parsley in butter.
  4. Add chopped shrimp and cook until pink. Add crabmeat and bread crumbs.
  5. Moisten with 4 tablespoons chicken broth.
  6. Place filets in foil lined pan and broil 3 minutes, then turn and baste with lemon juice and butter.
  7. Place seafood dressing on filets and broil for approximately 5 minutes. Serve with lemon juice and butter.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 28g 36% DV
Carbs 30.8g 11% DV
Fiber 10g 36% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 519mg 23% DV
Potassium 1725.8mg 37% DV
Cholesterol 107mg 36% DV

Vitamins & Minerals

Vitamin A 26mcg 3% DV
Vitamin C 42mg 47% DV
Vitamin D 0mcg
Calcium 122.3mg 9% DV
Iron 15.1mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bread crumbs green onion chicken broth parsley shrimp butter

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