Broiled London Broil With Purple Plum Sauce

Prep: 20 min Cook: 10 min Serves: 4 Cuisine: American

Enjoy a tender, flavorful London broil broiled to perfection and topped with a vibrant purple plum sauce. The dish combines savory, tangy, and sweet flavors, making it ideal for a satisfying dinner. Its bold taste and beautiful presentation suit both casual and special occasions.

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Ingredients

  • 2 lb. London broil
  • 2 Tbsp. red wine vinegar
  • 3 Tbsp. cooking oil
  • 1/2 tsp. crumbled oregano
  • 1/4 tsp. dry mustard
  • 1/4 tsp. salt
  • 1/4 tsp. coarsely ground pepper
  • 1 lb. can purple plums
  • 1 Tbsp. light brown sugar
  • 1 Tbsp. lemon juice

Instructions

  1. Score the steak quite deeply with a sharp knife all the way down its length on the diagonal, about every 1/2 inch.
  2. Turn the steak around and repeat, scoring in the opposite direction so that the score marks form little squares.

Tips & Substitutions

For optimal flavor, marinate the London broil in the vinegar, oil, oregano, mustard, salt, and pepper for at least 2 hours or overnight. If purple plums are not available, you can substitute with canned peaches or apples. Adjust the sweetness of the sauce with more or less brown sugar depending on your taste preference. Use a meat thermometer to ensure that the steak is cooked to your desired doneness.

Serving Suggestions

Serve the broiled London broil sliced thinly against the grain, drizzled with the purple plum sauce. This dish pairs wonderfully with roasted vegetables or a crisp salad. Consider serving it alongside a hearty grain like quinoa or couscous. For a complete meal, offer sides like mashed potatoes or a refreshing Peach Or Strawberry Pie for dessert.

Storage & Reheating

Store any leftover broiled London broil in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the steak in the oven at 300°F until heated through to avoid drying it out. Alternatively, slice the meat and add it to a stir-fry or use it in a Leftover Meat And Rice Casserole for a delicious meal.

Nutrition & Diet Analysis (per serving)

Each serving of Broiled London Broil With Purple Plum Sauce contains roughly 76 calories, with 2g protein, 7g carbohydrates, and 1g fat. It is an excellent source of iron (22% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1608mg per serving (70% of the Daily Value).

76 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 1g 1% DV
Carbs 6.7g 2% DV
Fiber 3.5g 12% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 1607.7mg 70% DV
Potassium 203.9mg 4% DV
Cholesterol 2.7mg 1% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0mcg
Calcium 143.5mg 11% DV
Iron 3.9mg 22% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What is the best way to score the steak?

To score the steak effectively, use a sharp knife and create deep diagonal cuts about 1/2 inch apart. Make sure to score in both directions to create a crosshatch pattern, which helps the marinade penetrate and enhances the flavor.

Can I use a different type of meat for this recipe?

Yes, you can substitute London broil with flank steak or sirloin for similar results. Just be mindful of the cooking times as different cuts may vary. Tender cuts will yield the best results when broiled.

How can I adjust the sauce if I want it spicier?

To add some heat to the purple plum sauce, consider mixing in a teaspoon of red pepper flakes or a dash of hot sauce. You can also experiment with adding chopped jalapeños or a bit of ginger for a unique flavor twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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