Broiled Scallops

Prep: 10 min Cook: 8 min Serves: 4 Cuisine: American

Broiled scallops offer a delightful combination of tender seafood with a buttery garlic flavor, topped with Parmesan cheese and served with lemon slices. This quick and elegant dish is perfect for a sophisticated appetizer or a light main course, ideal for seafood lovers seeking a flavorful, easy-to-prepare meal.

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Ingredients

  • 1 lb. scallops
  • 2 Tbsp. butter
  • 1 Tbsp. oil
  • 1 clove garlic
  • black pepper
  • Parmesan cheese
  • lemon slices

Instructions

  1. Melt butter in a saucepan.
  2. Saute garlic until fragrant.
  3. Place scallops in an oiled baking dish and pour the melted butter over them.
  4. Sprinkle salt, black pepper, and Parmesan cheese over the scallops.
  5. Broil for 6 to 8 minutes until golden and cooked through.
  6. Serve with lemon slices.

Tips & Substitutions

For perfectly broiled scallops, ensure they are patted dry before cooking to achieve a nice sear. If you're out of scallops, shrimp can be a great substitution. Consider adding a touch of lemon zest to the butter for extra flavor. Fresh herbs like parsley or thyme can also enhance the dish. Always watch the broiling time closely to prevent overcooking.

Serving Suggestions

Serve the broiled scallops with a side of steamed asparagus or a fresh green salad for a light meal. They pair beautifully with lemon butter sauce and crusty bread for dipping. For a more substantial dish, consider serving them alongside a creamy side like Shrimp Mornay or a light pasta dish.

Storage & Reheating

Store any leftover scallops in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 5-7 minutes, just until warmed through. Avoid microwaving, as it can make them rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Broiled Scallops contains roughly 1028 calories, with 1g protein, 3g carbohydrates, and 115g fat.

1028 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 114.8g 100% DV
Carbs 3.1g 1% DV
Fiber 1g 3% DV
Sugar 0.1g

Electrolytes

Sodium 9.6mg
Potassium 59.4mg 1% DV
Cholesterol 3.9mg 1% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 0.4mg
Calcium 24.9mg 2% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen scallops for this recipe?

Yes, you can use frozen scallops, but make sure to thaw them completely and pat them dry before cooking. This helps achieve the best texture and flavor. Thaw them overnight in the refrigerator or under cold running water for quicker results.

What can I substitute for Parmesan cheese?

If you don't have Parmesan cheese, you can use Pecorino Romano for a sharper flavor or even nutritional yeast for a dairy-free option. Just ensure that whatever you choose has a similar texture for the best results.

How do I know when the scallops are fully cooked?

Scallops are done when they are opaque and firm to the touch. They should have a light golden crust on the outside. Overcooking can make them tough, so keep an eye on them while broiling.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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