Busy Day Halibut
A quick and flavorful baked halibut dish with a creamy coating and crispy bread crumb topping, perfect for busy weeknights and seafood lovers alike.
Ingredients
Instructions
- Thaw the fish if frozen and dry well.
- Cut the fish into 6 portions.
- Combine the dry onion soup mix and sour cream in a bowl.
- In a separate bowl, mix bread crumbs, Parmesan cheese, chopped parsley, and paprika.
- Dip each fish portion into the sour cream mixture, then roll in the bread crumb mixture.
- Place the coated fish portions in a single layer on well-greased aluminum foil-lined pan or broiler pan.
- Pour butter or oil over the fish.
- Bake at 475° to 500°F for 10 to 12 minutes until the fish flakes easily.
Tips & Substitutions
For a quicker prep, consider using pre-seasoned bread crumbs or adding your favorite herbs to the mix. If you're out of sour cream, Greek yogurt or cream cheese can serve as excellent substitutes. Keep an eye on the fish while baking to avoid overcooking; it should be just opaque and flake easily. This recipe works well with other firm fish like cod or tilapia too.
Serving Suggestions
Serve Busy Day Halibut with a side of roasted vegetables or a fresh salad, such as Instant Caesar Salad, for a balanced meal. A light white wine or sparkling water can complement the flavors beautifully. Consider pairing it with a side of quinoa or rice for added texture and flavor. This dish is great for a family dinner or a casual gathering.
Storage & Reheating
Leftover Busy Day Halibut can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes, or until heated through. Avoid microwaving as it may dry out the fish. Enjoy it cold in salads for a refreshing meal.
Nutrition & Diet Analysis (per serving)
Each serving of Busy Day Halibut contains roughly 387 calories, with 22g protein, 59g carbohydrates, and 11g fat. It is an excellent source of iron (130% of the Daily Value), vitamin C (67% of the Daily Value), and potassium (62% of the Daily Value). Note that it is relatively high in sodium, at 580mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen halibut for this recipe?
Yes, you can use frozen halibut. Just ensure to thaw it thoroughly and dry it well before proceeding with the recipe. This will help the coating adhere better and ensure even cooking. Frozen fish may take slightly longer to bake, so monitor closely to achieve the perfect flakiness.
What can I substitute for the dry onion soup mix?
If you don't have dry onion soup mix, you can create a homemade version using a blend of onion powder, garlic powder, and dried herbs like thyme and parsley. This will mimic the flavors and add a personal touch to your dish. Adjust the quantities to suit your taste.
How can I make this recipe healthier?
To make Busy Day Halibut healthier, consider using whole grain bread crumbs instead of fine dry ones. You can also reduce the amount of sour cream or use a light version. Adding extra herbs or spices can enhance flavor without extra calories, allowing you to enjoy this dish as part of a balanced diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).