Butterfly Flank Steak
Butterfly flank steak offers tender, flavorful slices with a savory soy glaze, perfect for those who enjoy a combination of sweet, salty, and aromatic flavors. Great for grilling or frying.
Ingredients
Instructions
- Slice the flank steak diagonally into thin strips or 1/4-inch slices.
- Mix soy sauce, sugar, beaten egg, crushed garlic, grated ginger, minced green onion, and sesame oil in a bowl.
- Soak the meat in the sauce mixture for 10 minutes.
- Coat the soaked meat with flour.
- Deep fry the coated meat until golden and cooked through.
- Bake in a 350°F oven for 10 minutes to finish.
Tips & Substitutions
For a more intense flavor, marinate the flank steak for a few hours or overnight. If you don't have shoyu sauce, you can substitute it with soy sauce mixed with a little water and salt. To achieve crispier coating, double-dip the meat in flour before frying. Keep an eye on the frying oil temperature to prevent burning and ensure even cooking.
Serving Suggestions
Serve the Butterfly Flank Steak with steamed rice or a fresh salad to balance the flavors. It pairs beautifully with Soupe A Loignon Maison (Homemade French Onion Soup) for a comforting meal. For a complete dinner, consider adding roasted vegetables or a side of pickled fish (Pescado En Escabeche) for a zesty contrast.
Storage & Reheating
Store any leftover Butterfly Flank Steak in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a skillet over medium heat for a few minutes on each side until warmed through. Alternatively, you can microwave it in short intervals, covered, to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Butterfly Flank Steak contains roughly 2297 calories, with 3g protein, 21g carbohydrates, and 249g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can substitute flank steak with other cuts like skirt steak or sirloin. Just keep in mind that cooking times may vary based on the thickness of the meat. Always slice against the grain for tenderness.
What should I do if I don't have sesame oil?
If sesame oil is unavailable, you can use a neutral oil like vegetable or canola oil, though it won't provide the same nutty flavor. Consider adding a sprinkle of sesame seeds on top before serving for added texture and taste.
Can I bake the steak instead of frying it?
Yes, you can bake the marinated and coated steak instead of frying. Preheat your oven to 400°F and arrange the coated steak on a baking sheet. Bake for about 15-20 minutes or until cooked through, flipping halfway for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).