Butternut Squash Bisque

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Ingredients

  • 1 tablespoon canola oil
  • 1 tablespoon unsalted butter
  • 1/2 cup diced onion
  • 3/4 cup diced carrots
  • 4 cups peeled and cubed butternut squash
  • 3 cups vegetable stock
  • salt and ground black pepper to taste
  • ground nutmeg to taste
  • 1/2 cup heavy cream (optional)

Instructions

  1. Heat the oil and melt the butter in a large pot over medium heat. Cook and stir the onion in the butter and oil under tender.
  2. Mix the carrots and squash into the pot. Pour in vegetable stock, and season with salt, pepper, and nutmeg. Bring to a boil, reduce heat, and simmer until vegetables are tender.
  3. In a blender or food processor, puree the soup mixture until smooth. Return to the pot, and stir in the heavy cream. Heat through, but do not boil. Serve warm with a dash of nutmeg.

Nutrition & Diet Analysis (per serving)

782 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 67.4g 86% DV
Carbs 44.3g 16% DV
Fiber 12.2g 43% DV
Sugar 13g 26% DV

Electrolytes

Sodium 9865.3mg 100% DV
Potassium 873mg 19% DV
Cholesterol 82mg 27% DV

Vitamins & Minerals

Vitamin A 1263.8mcg 100% DV
Vitamin C 10.2mg 11% DV
Vitamin D 0.4mcg 2% DV
Calcium 147.3mg 11% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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