Cabbage And Green Peas
A hearty and flavorful cabbage and green peas stew with tender onions, seasoned with brown sugar and butter, perfect for a comforting vegetarian meal or side dish.
Ingredients
Instructions
- Add all ingredients except peas in a covered pot and bring to a boil.
- Reduce heat; add peas.
- Cover and cook until the cabbage is done, stirring occasionally.
- Add more water if necessary.
Tips & Substitutions
For added flavor, consider sautéing the pearl onions in the butter before adding other ingredients. If you don't have pearl onions, chopped shallots or regular onions can work in a pinch. You can also add a splash of vinegar or lemon juice for brightness. For a heartier dish, try incorporating some diced carrots or potatoes. Adjust the seasoning to taste as cabbage can vary in sweetness.
Serving Suggestions
This dish pairs beautifully with grilled meats or can serve as a side for hearty chicken recipes. Consider serving it alongside cornbread or crusty bread to soak up the flavors. For a complete meal, try it with a salad or as a filling side to a roast. The sweetness of the cabbage and peas balances well with savory flavors, making it a versatile option.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a saucepan over low heat, adding a splash of water or broth to prevent drying out. You can also microwave in short intervals, stirring occasionally, until heated through. This dish can also be frozen for up to a month; just thaw and reheat when ready to serve.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage And Green Peas contains roughly 1687 calories, with 2g protein, 201g carbohydrates, and 101g fat. It is an excellent source of vitamin C (53% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 1902mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of canned ones?
Yes, you can substitute fresh peas for canned. Just add them at the same time as the cabbage, adjusting the cooking time as fresh peas may need less time to become tender. Make sure to taste and adjust the seasoning accordingly, as fresh peas can have a different sweetness level.
What can I do if I don't have chicken broth?
If you don't have chicken broth, vegetable broth is a great substitute that will still provide depth to the dish. You can also use water with a bit of soy sauce or seasoning to mimic the flavor of broth. Alternatively, homemade broth or stock can enhance the dish even further.
Is this recipe suitable for a vegetarian diet?
Yes, this recipe can easily be made vegetarian by substituting chicken broth with vegetable broth. It’s also naturally gluten-free, making it a great option for those with dietary restrictions. Just ensure that any added seasonings or substitutes align with vegetarian guidelines.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).