Cabbage Chop Suey
A quick and savory Chinese-style cabbage chop suey featuring tender vegetables and optional crispy chow mein noodles, perfect for a light, flavorful meal anyone can enjoy.
Ingredients
Instructions
- Heat shortening in a large skillet over medium heat.
- Add shredded cabbage, sliced celery, sliced bell pepper, and sliced onion; toss lightly to combine.
- Cover and cook over low heat for 5 minutes.
- Remove cover, add salt and pepper; cook uncovered for 1 minute, stirring gently.
- Sprinkle with chow mein noodles if desired and serve immediately.
Tips & Substitutions
For a more vibrant flavor, consider adding garlic or ginger while cooking. If you want to enhance the dish's texture, try incorporating some sliced mushrooms or bean sprouts. You can substitute the shortening with olive oil or coconut oil for a different flavor profile. If you're looking for a protein boost, adding tofu or cooked chicken can make it heartier. This dish pairs well with other Chinese recipes like Easy Sweet And Sour Sauce.
Serving Suggestions
Serve Cabbage Chop Suey hot, garnished with chow mein noodles for added crunch. It makes a great main dish or side, especially alongside steamed rice or Betty'S Chinese Rice. For a complete meal, consider pairing it with protein-rich dishes like Mushroom Pepper Steak or a simple stir-fry. A light soy sauce drizzle can enhance the flavor further.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat, adding a splash of water or broth to prevent sticking. You can also microwave it in short intervals, stirring occasionally, until heated through. Avoid freezing as the vegetables may become soggy upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Chop Suey contains roughly 717 calories, with 6g protein, 31g carbohydrates, and 66g fat. It is an excellent source of vitamin C (313% of the Daily Value), vitamin A (34% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 744mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in Cabbage Chop Suey?
Absolutely! Feel free to add vegetables like carrots, snow peas, or broccoli for more color and nutrition. Just ensure they are cut thinly to cook evenly. The beauty of this dish lies in its versatility, so use whatever veggies you have on hand.
Is this dish suitable for vegan diets?
Yes, Cabbage Chop Suey is naturally vegan as it contains no animal products. Just ensure that any added seasonings or sauces, like soy sauce, are also vegan-friendly. This makes it a great option for those following vegan recipes.
How can I make this dish spicier?
To add some heat, consider including sliced jalapeños or a dash of red pepper flakes while cooking. You could also drizzle a bit of sriracha or chili oil on top just before serving for an extra kick. Adjust the spice level to your liking!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).