Cabbage Lasagna
A hearty and wholesome lasagna alternative featuring shredded cabbage layered with a savory ground turkey and tomato sauce mixture. Flavored with green onion, green pepper, and oregano, topped with melted mozzarella, it's a nutritious dish perfect for family dinners or those seeking a low-carb option.
Ingredients
Instructions
- Saute ground turkey, chopped green onion, and chopped green pepper until the meat is browned.
- Boil the shredded cabbage until tender.
- Save 2 cups of the cooking liquid and drain off the excess.
- Combine the 2 cups of liquid, oregano, pepper, salt, and tomato paste and simmer on low heat for 4 minutes.
- Add the cooked meat, onion, and green pepper mixture to the tomato sauce.
- In a 9x13 inch pan, pour half of the meat mixture, then layer the cooked cabbage, and pour the remaining meat mixture over it.
- Top with shredded mozzarella cheese.
- Bake at 400°F until the cheese is browned, about 30-45 minutes.
Tips & Substitutions
For a heartier version, consider substituting ground turkey with ground beef or chicken. You can also add other vegetables like mushrooms or spinach for added nutrition. If you prefer a spicier kick, add red pepper flakes to the sauce. Using low-sodium tomato paste can help reduce salt intake, making this a healthier choice while still maintaining flavor.
Serving Suggestions
Cabbage lasagna is delicious on its own but can be paired with a fresh green salad or garlic bread for a complete meal. A drizzle of balsamic glaze on top enhances the flavors beautifully. For a delightful dessert, consider serving it alongside Marie'S Easy Key Lime Pie to balance the savory dish with a refreshing sweet.
Storage & Reheating
Leftover cabbage lasagna can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or until warmed through. Alternatively, reheat in the oven at 350°F for about 20 minutes, covered with foil to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Lasagna contains roughly 143 calories, with 6g protein, 35g carbohydrates, and 2g fat. It is an excellent source of iron (90% of the Daily Value), vitamin C (79% of the Daily Value), and dietary fiber (71% of the Daily Value), and a good source of protein. It also contributes 20g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make cabbage lasagna ahead of time?
Yes, you can assemble the cabbage lasagna a day in advance. Cover it tightly with plastic wrap and store it in the refrigerator until you're ready to bake. Just be sure to adjust the baking time slightly, as it may take longer if it's chilled.
Can I freeze cabbage lasagna?
Absolutely! Cabbage lasagna freezes well. After baking, let it cool completely, then wrap it tightly in foil or place it in a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and bake as usual.
What can I use instead of mozzarella cheese?
If you don't have mozzarella cheese, you can substitute it with provolone or a blend of Italian cheeses for a different flavor profile. For a dairy-free option, try using vegan cheese shreds that melt well, ensuring everyone can enjoy this dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).