Tangy Blue Cheese Whip

Prep: 5 min Serves: 4 Cuisine: Mediterranean

A creamy, tangy dip bursting with blue cheese and basil, finished with crunchy almonds—perfect for crisp fruits, veggies, or crackers at parties and casual gatherings.

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Ingredients

  • 1 c. whipping cream
  • 1/2 c. finely crumbled blue cheese
  • 1 tsp. basil
  • 1 tsp. garlic salt
  • 1/2 c. chopped toasted almonds
  • assorted fruits and vegetables

Instructions

  1. Combine whipping cream, crumbled blue cheese, basil, and garlic salt in a small bowl.
  2. Beat the mixture until it thickens into a smooth, airy consistency.
  3. Fold in toasted almond pieces until evenly distributed.
  4. Serve the dip topped with additional almonds, accompanied by assorted fruit and vegetable sticks.

Tips & Substitutions

For a creamier texture, consider using heavy cream instead of whipping cream. If you're not a fan of blue cheese, goat cheese can be a great substitute. To enhance the flavor, adding a pinch of cayenne pepper or a splash of lemon juice can elevate the tanginess. If you prefer a nut-free version, you can omit the almonds or replace them with sunflower seeds.

Serving Suggestions

Serve this dip with an array of fresh vegetables like carrots, celery, and bell peppers for a colorful platter. It also pairs beautifully with assorted fruits such as apple slices or grapes. For a more substantial snack, consider serving it alongside thin crust pizza or Mediterranean recipes for a delightful flavor contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The dip may thicken upon refrigeration, so give it a gentle stir before serving again. Avoid freezing as the texture may change significantly after thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Tangy Blue Cheese Whip contains roughly 188 calories, with 8g protein, 8g carbohydrates, and 16g fat. It is a good source of protein (15% of the Daily Value), dietary fiber (15% of the Daily Value), and iron (12% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 15.8g 20% DV
Carbs 7.6g 3% DV
Fiber 4.3g 15% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 21.3mg 1% DV
Potassium 316.3mg 7% DV
Cholesterol 1.9mg 1% DV

Vitamins & Minerals

Vitamin A 93.1mcg 10% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0mcg
Calcium 142mg 11% DV
Iron 2.1mg 12% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the Tangy Blue Cheese Whip ahead of time?

Yes, you can prepare the dip a day in advance. Just keep it covered in the refrigerator. It's best to add the toasted almonds right before serving to maintain their crunch.

How can I adjust the tanginess of the dip?

To adjust the tanginess, you can reduce the amount of blue cheese or add a bit more whipping cream to mellow the flavor. Alternatively, adding a touch of honey can balance the tanginess while adding a hint of sweetness.

What fruits and vegetables work best with this dip?

Crisp vegetables like cucumbers, radishes, and snap peas pair wonderfully with the dip. For fruits, apples, pears, and even berries add a lovely contrast to the tangy flavor. Feel free to experiment with your favorites!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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