Cabbage Rice

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Ingredients

  • 1 cup long grain basmati rice
  • 4 tablespoons grated coconut
  • 2 sliced purple onions
  • 1 cup shredded cabbage
  • 1 teaspoon garam masala, owder
  • 1/2 teaspoon red chili powder
  • 1 cinnamon stick, broken into two halves
  • 1/4 teaspoon turmeric powder
  • 2 cloves
  • 2 green cardamoms, powdered
  • 2 teaspoons oil
  • 1 tablespoon ghee
  • 1/2 lemon, juice of (optional)
  • 1 1/2 teaspoons salt
  • For the paste
  • 2 green chilies
  • 3 garlic cloves
  • 1 piece ginger
  • For garnishing

Instructions

  1. Roast peanuts for 5 minutes.
  2. Remove the skin of the roasted peanuts.
  3. Soak rice for an hour.
  4. Drain off excess water and keep aside.
  5. In a heavy bottomed saucepan, fry cinnamon, cloves, cardamoms and onion on high flame with ghee and oil.
  6. Add rice, coconut, cabbage, green peas, garam masala, chilli powder, turmeric powder, the ground paste and 2 cups of water& salt.
  7. Mix well.
  8. Cook on medium flame for 15 minutes.
  9. Stir.
  10. Garnish with roasted peanuts and serve.

Nutrition & Diet Analysis (per serving)

1158 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 91.7g 100% DV
Carbs 82.1g 30% DV
Fiber 17g 61% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 10563.8mg 100% DV
Potassium 959.5mg 20% DV
Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin A 64mcg 7% DV
Vitamin C 9.7mg 11% DV
Vitamin D 0.1mcg
Calcium 539mg 41% DV
Iron 12.6mg 70% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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