Cabbage Salad(3 Week Cole Slaw)
A crisp, tangy cabbage salad with sweet and vinegary flavors, perfect for gatherings or as a refreshing side dish, offering a balance of sweetness and acidity.
Ingredients
Instructions
- Mix shredded cabbage, chopped onion, green pepper, and shredded carrot in a bowl.
- In a saucepan, combine sugar, vinegar, oil, and celery seed and bring to a boil.
- Pour the hot mixture over the cabbage mixture and toss well to combine.
- Transfer the salad into an airtight container for storage.
- Refrigerate; this salad will keep about 1 month.
Tips & Substitutions
To enhance the flavor of your Cabbage Salad, consider adding diced apples or raisins for a touch of sweetness. You can substitute the green pepper with a red or yellow one for a different flavor profile. If you're looking for a lower sugar option, try reducing the sugar by half or using a sugar substitute. Make sure to mix the dressing thoroughly for an even distribution.
Serving Suggestions
This salad is a great side for barbecued meats or sandwiches and pairs beautifully with Low Calorie Vegetable Soup. Serve it alongside grilled chicken or fish for a refreshing meal. For added texture, top it with toasted nuts or seeds just before serving to keep them crunchy.
Storage & Reheating
Store the Cabbage Salad in an airtight container in the refrigerator. It can last up to 1 month due to the vinegar and sugar acting as preservatives. To maintain its crunchiness, avoid mixing in any additional ingredients until you're ready to serve. No reheating is necessary; simply serve cold.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Salad(3 Week Cole Slaw) contains roughly 841 calories, with 15g protein, 105g carbohydrates, and 44g fat. It is an excellent source of vitamin A (283% of the Daily Value), vitamin C (95% of the Daily Value), and dietary fiber (76% of the Daily Value). Note that it is relatively high in sodium, at 1426mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How long can I keep the Cabbage Salad in the fridge?
This salad can be stored in the refrigerator for up to 1 month, thanks to the vinegar and sugar which help preserve it. However, for the best flavor and texture, it's recommended to consume it within the first two weeks.
Can I use other vegetables in the salad?
Absolutely! Feel free to add other vegetables such as shredded radishes, chopped celery, or even diced cucumbers. Just be mindful of the moisture content, as it can affect the overall texture of the salad.
Is this salad suitable for vegan diets?
Yes, this Cabbage Salad is vegan-friendly as it contains no animal products. The ingredients are all plant-based, making it a perfect choice for those following vegan recipes. Enjoy it as a light meal or side dish!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).