Cabbage Souffle Salad
A refreshing cabbage souffle salad with tangy lemon jello, crunchy vegetables, and creamy dressing, perfect for light lunches, potlucks, or as a side dish for gatherings.
Ingredients
Instructions
- Dissolve lemon jello in boiling water.
- Blend in mayonnaise.
- Add cold water, vinegar, and salt.
- Chill until partially set.
- Beat until fluffy.
- Add shredded cabbage, diced celery, green pepper, and minced onion.
- Pour into a 1-quart mold and chill until set.
Tips & Substitutions
For a lighter version, consider substituting Greek yogurt for mayonnaise. Ensure the jello is fully dissolved in boiling water before adding other ingredients. If you prefer a crunchier texture, add the cabbage and vegetables just before serving. You can also experiment with different vegetables like grated carrots or bell peppers to enhance flavor and color. This salad makes a delightful side dish alongside grilled chicken or pairs beautifully with Miss Daisy'S Tea Punch.
Serving Suggestions
Serve the Cabbage Souffle Salad chilled, garnished with fresh herbs like parsley for added color. It complements heavy main courses and is perfect for potlucks or picnics. Pair it with grilled meats or a light soup. This salad can also be served alongside Zucchini Pie(Apple) for a complete meal.
Storage & Reheating
Store leftover Cabbage Souffle Salad in an airtight container in the refrigerator for up to three days. If the salad has set too firm, you can gently mix in a little cold water before serving to restore its fluffy texture. Avoid freezing, as the ingredients may separate upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Souffle Salad contains roughly 442 calories, with 1g protein, 14g carbohydrates, and 43g fat. It is a good source of vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 1192mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad can be made a day in advance. Prepare it up to the chilling step and store it in the refrigerator. Just be sure to add the vegetables right before serving to maintain their crunch and freshness.
What can I substitute for lemon jello?
If you're looking for a substitute for lemon jello, consider using orange jello or even a sugar-free version for fewer calories. You can also create a homemade gelatin using fruit juice combined with gelatin powder, although the flavor will vary slightly.
Is this recipe suitable for vegan diets?
To make this recipe vegan, substitute the mayonnaise with a vegan mayo alternative. Ensure that the jello used is plant-based, as many commercial jellos contain gelatin derived from animal products. There are several vegan gelatin brands available that can work well in this recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).