Cake That Never Lasts

Cook: 75 min Cuisine: American

A moist, flavorful banana cake infused with pineapple, cinnamon, and nuts, perfect for family gatherings or teatime indulgence with a tropical twist.

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Ingredients

  • 3 cups flour
  • 1 teaspoon soda
  • 1 teaspoon cinnamon
  • 2 cups sugar
  • 1 teaspoon salt
  • 1 1/2 cups cooking oil
  • 1 can (8 oz.) crushed pineapple
  • 3 eggs
  • 1 cup chopped nuts
  • 2 cups mashed bananas
  • 1 teaspoon vanilla

Instructions

  1. Pour the batter into a greased and floured tube pan.
  2. Bake at 350°F (175°C) for 75 minutes.
  3. Watch closely during the last 15 minutes to prevent burning.

Tips & Substitutions

For a lighter texture, sift the flour before measuring. If you don't have crushed pineapple, you can substitute with applesauce for moisture. Adjust the sugar based on the sweetness of your bananas; if they're very ripe, you may reduce the sugar by half a cup. Adding a pinch of nutmeg can enhance the flavor profile. Consider pairing this cake with a scoop of vanilla ice cream for a delightful dessert.

Serving Suggestions

This cake is best served at room temperature, allowing the flavors to develop fully. A dollop of whipped cream or a sprinkle of powdered sugar on top can elevate the presentation. It pairs beautifully with a cup of coffee or tea, making it perfect for brunch or an afternoon snack. For a festive touch, serve with a side of fresh fruit or a scoop of ice cream.

Storage & Reheating

To store leftovers, wrap the cake tightly in plastic wrap or aluminum foil and keep it in an airtight container at room temperature for up to three days. For longer storage, refrigerate for up to a week or freeze for up to three months. When reheating, microwave individual slices on low for about 15 seconds to maintain moisture without drying out the cake.

Nutrition & Diet Analysis (per serving)

Each serving of Cake That Never Lasts contains roughly 2145 calories, with 19g protein, 213g carbohydrates, and 142g fat. It is an excellent source of vitamin C (92% of the Daily Value), dietary fiber (50% of the Daily Value), and protein (38% of the Daily Value). Note that it is relatively high in sodium, at 878mg per serving (38% of the Daily Value).

2145 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 141.5g 100% DV
Carbs 212.8g 77% DV
Fiber 14g 50% DV
Sugar 43.3g 87% DV

Electrolytes

Sodium 878.2mg 38% DV
Potassium 1526.8mg 32% DV
Cholesterol 9.5mg 3% DV

Vitamins & Minerals

Vitamin A 7.4mcg 1% DV
Vitamin C 83.2mg 92% DV
Calcium 320.3mg 25% DV
Iron 6mg 33% DV
Diet fit High-fiber
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour for all-purpose flour, but it may result in a denser cake. For the best texture, consider using half whole wheat and half all-purpose flour. This will add health benefits while maintaining a lighter consistency.

Is it necessary to grease and flour the pan?

Yes, greasing and flouring the pan is essential to prevent the cake from sticking. Be sure to cover all surfaces, especially if using a tube pan. Alternatively, you can use parchment paper for easier removal.

Can I leave out the nuts for a nut-free version?

Absolutely! You can omit the nuts entirely if there's an allergy concern or if you prefer a smoother texture. If desired, consider adding a bit of shredded coconut or chocolate chips for extra flavor without compromising the recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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