California Blend Veggies

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

Creamy, cheesy California Blend Veggies baked to perfection with a crunchy topping, ideal as a comforting side dish for family dinners or holiday gatherings.

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Ingredients

  • 1 lb. bag California Blend vegetables
  • 3 medium onions
  • 2 Tbsp. butter
  • 2 Tbsp. flour
  • 1 cup milk
  • 3 oz. cream cheese
  • 2 oz. shredded Cheddar cheese
  • bread crumbs

Instructions

  1. Parboil the California Blend vegetables and drain.
  2. Melt butter in a saucepan, then add flour and milk; cook until smooth.
  3. Blend in cream cheese until fully melted and incorporated.
  4. Season with salt and pepper to taste.
  5. Combine the cooked vegetables with the cheese sauce, then transfer to a cake pan or casserole dish and top with shredded Cheddar cheese.
  6. Bake covered at 350°F (175°C) for 30 minutes.
  7. Remove cover, sprinkle with bread crumbs, and bake uncovered for an additional 30 minutes.

Tips & Substitutions

For a creamier texture, you can substitute half-and-half for the milk. If you're short on time, using frozen California Blend vegetables saves prep work. Enhance flavor by adding garlic powder or nutmeg to the cheese sauce. You can also try adding a splash of hot sauce for a kick! This dish is a great way to use leftover vegetables from other meals.

Serving Suggestions

This California Blend Veggies casserole pairs beautifully with grilled meats or a fresh side salad for a complete meal. It's also an excellent side dish for holiday gatherings or potlucks. For a vegetarian option, serve it alongside a hearty grain salad or roasted chickpeas to enhance your meal. Consider adding a dollop of sour cream for an extra creamy finish.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole dish in a preheated oven at 350°F (175°C) for about 20-25 minutes, or until heated through. Alternatively, you can microwave individual portions until hot, but be cautious not to overcook.

Nutrition & Diet Analysis (per serving)

Each serving of California Blend Veggies contains roughly 697 calories, with 25g protein, 82g carbohydrates, and 30g fat. It is an excellent source of protein (50% of the Daily Value), calcium (43% of the Daily Value), and vitamin A (32% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1110mg per serving (48% of the Daily Value).

697 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 25g 50% DV
Total Fat 29.8g 38% DV
Carbs 81.7g 30% DV
Fiber 4.9g 17% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 1110.3mg 48% DV
Potassium 311.6mg 7% DV
Cholesterol 57.1mg 19% DV

Vitamins & Minerals

Vitamin A 284mcg 32% DV
Vitamin C 2.8mg 3% DV
Vitamin D 0.5mcg 2% DV
Calcium 552.6mg 43% DV
Iron 5.2mg 29% DV
Diet fit High-protein
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of frozen?

Yes, you can certainly use fresh vegetables. Just be sure to blanch them briefly in boiling water before combining with the cheese sauce to maintain their color and texture. This will help to achieve a similar result as the frozen California Blend vegetables.

Is there a way to make this dish gluten-free?

Absolutely! You can substitute the all-purpose flour with a gluten-free flour blend or cornstarch to thicken the cheese sauce. Make sure to use gluten-free bread crumbs as a topping to keep the entire dish gluten-free.

How can I make this dish spicier?

To add some heat, consider mixing in diced jalapeños or red pepper flakes into the cheese sauce. You could also top the dish with a spicy cheese blend instead of the Cheddar. This will give it a nice kick without overpowering the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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