Candied Squash
Sweet and tender candied squash with caramel notes, infused with nutmeg, perfect as a cozy side dish or autumn treat for family gatherings.
Ingredients
Instructions
- Boil whole squash in a deep kettle for 15 minutes.
- Drain, split, and remove seeds.
- Peel the squash and cut into chunks.
- Melt butter in a heavy pan.
- Stir in brown sugar, dark corn syrup, nutmeg, and water.
- Add squash to the pan and toss well; cover and simmer for 10 minutes.
- Uncover and cook for an additional 5 minutes or until tender.
Tips & Substitutions
For best results, choose a firm, medium-sized squash like butternut or acorn. If you don’t have dark corn syrup, you can substitute with honey or maple syrup for a different flavor profile. To enhance the taste, consider adding a pinch of cinnamon along with the nutmeg. Ensure the squash is cooked until tender to fully absorb the sweet flavors of the syrup mixture.
Serving Suggestions
This candied squash makes a delightful side dish that pairs beautifully with roasted meats or can be served alongside vegetarian recipes for a hearty meal. Consider serving it with a sprinkle of toasted pecans or walnuts for added crunch. It also complements dishes like Creamed Spinach With Mushrooms for a complete dinner experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the squash in a skillet over low heat, adding a splash of water to prevent sticking. Cover and heat until warmed through, or you can microwave in short intervals, stirring occasionally until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Candied Squash contains roughly 209 calories, with 1g protein, 41g carbohydrates, and 6g fat. It is a good source of dietary fiber (11% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of squash for this recipe?
Yes, you can substitute other squash varieties such as pumpkin or kabocha, but cooking times may vary slightly. Ensure they are tender before adding them to the syrup mixture for the best flavor and texture.
Is it possible to make this dish vegan?
Absolutely! You can replace the butter with a plant-based margarine or coconut oil, and use agave syrup instead of dark corn syrup. This way, you can enjoy a delicious vegan version of candied squash without sacrificing flavor.
What can I serve with candied squash?
Candied squash pairs well with savory dishes, like roast chicken or pork. It can also be a sweet addition to a holiday meal, complementing sides like mashed potatoes or stuffing. For a refreshing contrast, serve with a crisp salad like Lime Salad Mold Or The Green Stuff.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).