Cantaloupe Brownies(Nice And Moist)

Prep: 15 min Cook: 25 min Serves: 12 Cuisine: American

Moist, flavorful brownies featuring fresh cantaloupe for a unique twist. Perfect for fruit lovers and those seeking a moist, chocolatey treat with a hint of fruitiness.

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Ingredients

  • cantaloupe
  • 2 c. all-purpose flour
  • 1 1/2 c. granulated sugar
  • 1 1/2 c. vegetable oil
  • 1/2 c. chopped nuts
  • 1/2 c. cocoa
  • 1 1/2 tsp. soda
  • 1 tsp. salt
  • 1 tsp. vanilla
  • 1/2 tsp. baking powder

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Grate cantaloupe in a blender or food processor to make 2 cups with the consistency of applesauce.
  3. Combine the dry ingredients: flour, sugar, cocoa, baking soda, salt, and baking powder in a bowl.
  4. Add wet ingredients: grated cantaloupe, vegetable oil, vanilla, and chopped nuts to the dry mixture.
  5. Stir just to combine until the batter is smooth.
  6. Pour the batter into a greased 9 x 13-inch pan.
  7. Bake for 25 to 30 minutes, or until a toothpick inserted into the center comes out clean.

Tips & Substitutions

To enhance the moisture of the cantaloupe brownies, ensure the grated cantaloupe is well-drained before adding it to the batter. You can substitute vegetable oil with applesauce for a healthier option, or use coconut oil for a hint of tropical flavor. If you prefer a nut-free version, simply omit the chopped nuts or replace them with chocolate chips for added sweetness.

Serving Suggestions

Serve the cantaloupe brownies with a scoop of vanilla ice cream on top for a delicious dessert. They pair wonderfully with a refreshing drink like Sugar Free Sunshine Punch. For a balanced snack, consider serving them alongside a fresh fruit salad or a light yogurt dip for a delightful contrast.

Storage & Reheating

Store leftover cantaloupe brownies in an airtight container at room temperature for up to three days. For longer storage, keep them in the refrigerator for up to a week. To reheat, simply warm in the microwave for about 10-15 seconds or enjoy them cold for a refreshing treat.

Nutrition & Diet Analysis (per serving)

Each serving of Cantaloupe Brownies(Nice And Moist) contains roughly 199 calories, with 2g protein, 22g carbohydrates, and 1g fat. It is a good source of vitamin C (12% of the Daily Value).

199 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 1.2g 2% DV
Carbs 21.8g 8% DV
Fiber 1g 3% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 290.7mg 13% DV
Potassium 192.9mg 4% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 58.9mcg 7% DV
Vitamin C 11.2mg 12% DV
Calcium 105.8mg 8% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits instead of cantaloupe?

Yes, you can substitute cantaloupe with other pureed fruits like mashed banana or applesauce. Each fruit will impart its unique flavor, so adjust the sugar accordingly if using sweeter fruits.

How can I make these brownies gluten-free?

To make the brownies gluten-free, replace all-purpose flour with a gluten-free flour blend. Ensure that the baking powder is also gluten-free. The texture may vary slightly but should still yield delicious results.

Can I add chocolate chips to the recipe?

Absolutely! Adding chocolate chips is a great way to enhance the flavor of the brownies. Fold in about a cup of chocolate chips along with the wet ingredients for an extra chocolatey treat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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