Cantonese Chicken Dumpling

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Ingredients

  • 2 tsp peanut oil
  • 2 cloves garlic, minced
  • 3/4 inch fresh ginger, grated
  • 4 cups chicken stock
  • 2 tbsp dark soy sauce
  • 10 None dried shiitake mushrooms, soaked in 1/2 cup cold water for 15 mins, drained, reserving liquid, sliced thinly
  • None None Dumplings
  • 1 tbsp peanut oil
  • 2 None spring onions, thinly sliced, plus extra to serve
  • 1 inch fresh ginger, grated
  • 1 None fresh long red chili, finely chopped
  • 10.5 oz ground chicken
  • 2 tsp dark soy sauce

Instructions

  1. To make the soup, heat oil in a large pot. Cook garlic and ginger over medium heat, stirring, for 2 mins. Add 4 cups water, stock, soy sauce and reserved soaking liquid. Bring to a boil then reduce heat and simmer, uncovered, for 15 mins.
  2. Meanwhile, to make the chicken dumplings, heat 1 tbsp peanut oil in a frying pan over medium heat. Add spring onions, ginger and chili to pan. Cook, stirring, until onion softens. Add ground chicken and cook, stirring, until browned. Stir in soy sauce. Let cool.
  3. Place a rounded teaspoon of filling in the center of each wonton wrapper. Brush edges with a little water then gather edges around filling and pinch together to seal. Use 1/2 the wontons for the soup and freeze the remainder, sealed tightly, for future use.
  4. Add mushrooms, dumplings and corn to soup. Bring to a boil then reduce heat and simmer for about 10 mins, or until dumplings are cooked through.
  5. Serve soup in bowls sprinkled with bean sprouts and spring onion.

Nutrition & Diet Analysis (per serving)

474 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 32.4g 42% DV
Carbs 33.7g 12% DV
Fiber 3.1g 11% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 2338.3mg 100% DV
Potassium 383.3mg 8% DV
Cholesterol 18.8mg 6% DV

Vitamins & Minerals

Vitamin A 31mcg 3% DV
Vitamin C 5mg 6% DV
Vitamin D 0.3mcg 1% DV
Calcium 67mg 5% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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