Beef Strips Oriental

Prep: 20 min Cook: 15 min Serves: 4 Cuisine: Chinese

A savory stir-fry of tender beef strips with colorful vegetables, flavored with ginger, soy, and lemon, perfect for a quick, flavorful Asian-inspired meal.

Be the first to rate this recipe

Ingredients

  • 1 lb. chuck, flank or round steak
  • 1/2 tsp. ginger
  • 1/2 tsp. garlic powder
  • 1/2 tsp. ground black pepper
  • 2 Tbsp. brown sugar
  • 2 Tbsp. soy sauce
  • 2 Tbsp. lemon juice
  • 1 large pepper, sliced
  • 1 large carrot, sliced
  • 1 1/4 cups chicken broth
  • 2 Tbsp. butter or margarine
  • 2 Tbsp. cornstarch
  • 2 cans chow mein vegetables
  • 1 cup chow mein noodles
  • 2 onions, sliced
  • hot cooked rice
  • 2 celery stalks, cut in large pieces

Instructions

  1. Cut the steak into 1/4-inch strips and place in a shallow dish.
  2. Combine ginger, garlic powder, black pepper, and brown sugar in a bowl.
  3. Add soy sauce, lemon juice, and 1 cup chicken broth; mix well.
  4. Pour the marinade over the meat and refrigerate for 2 to 3 hours.
  5. In a large skillet or wok, melt butter over medium-high heat.
  6. Add marinated beef strips and cook until browned, about 5-7 minutes.
  7. Add sliced onions, large sliced peppers, large sliced carrots, and celery stalks; stir-fry until vegetables are tender-crisp.
  8. In a small bowl, mix cornstarch with remaining chicken broth to make a slurry.
  9. Stir the slurry into the skillet to thicken the sauce.
  10. Add chow mein vegetables and cook for another 2 minutes.
  11. Cook chow mein noodles according to package instructions.
  12. Serve beef and vegetables over hot cooked rice, topped with noodles.

Tips & Substitutions

For enhanced flavor, marinate the beef overnight instead of just 2 to 3 hours. You can substitute the beef with chicken for a lighter version. If you prefer a spicier kick, add a pinch of red pepper flakes to the marinade. For a gluten-free option, use tamari instead of soy sauce and cornstarch as a thickener.

Serving Suggestions

Serve this dish over a bed of hot cooked rice and top it with chow mein noodles for added texture. It pairs beautifully with Chinese recipes such as Fried Tofu In Mushroom Sauce or Chicken Almond Vermicelli for a complete meal. For added freshness, garnish with sliced green onions or sesame seeds.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the dish in a skillet over medium heat until heated through, adding a splash of chicken broth if needed to prevent drying out. This dish can also be frozen for up to a month.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Strips Oriental contains roughly 1611 calories, with 46g protein, 264g carbohydrates, and 44g fat. It is an excellent source of vitamin A (229% of the Daily Value), protein (92% of the Daily Value), and dietary fiber (87% of the Daily Value). Note that it is relatively high in sodium, at 1581mg per serving (69% of the Daily Value).

1611 kcal 81% DV
Protein Fat Carbs

Macronutrients

Protein 46.2g 92% DV
Total Fat 44.3g 57% DV
Carbs 263.7g 96% DV
Fiber 24.4g 87% DV
Sugar 42g 84% DV

Electrolytes

Sodium 1580.8mg 69% DV
Potassium 2648.8mg 56% DV
Cholesterol 83.3mg 28% DV

Vitamins & Minerals

Vitamin A 2061mcg 100% DV
Vitamin C 18.5mg 21% DV
Vitamin D 0.1mcg 1% DV
Calcium 277.3mg 21% DV
Iron 11.9mg 66% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can easily substitute the beef with chicken or even tofu for a vegetarian option. Adjust the cooking times accordingly, as chicken may require slightly less time and tofu may need a little more to absorb the flavors.

What can I use instead of chicken broth?

If you don't have chicken broth on hand, vegetable broth or water can be used as alternatives. However, keep in mind that using broth will enhance the flavor of the dish more than water.

How do I make this recipe spicier?

To add some heat, consider incorporating sliced jalapeños or a dash of sriracha into the dish during the stir-frying process. You can also add chili paste to the marinade for a kick before cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Chinese recipes → Chicken recipes → Dairy recipes → All recipes →