Cantonese Pork

Name: Cantonese Pork
Cook time: 1 h 30 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 1½ lb. pork, cut in ½-inch strips; 2 Tbsp. oil; 1 large onion, sliced; 1 green pepper, cut in strips; 1 (4 oz.) can drained mushrooms; 1 (8 oz.) can tomato sauce; 3 Tbsp. brown sugar; 1½ Tbsp. cider vinegar; 1½ tsp. salt; 2 Tbsp. Worcestershire sauce

Pork

Cook: 90 min Serves: 4 Cuisine: Chinese

A flavorful Cantonese-style pork dish with sweet and tangy tomato sauce, perfect for hearty dinners. It pairs well with rice or noodles for a satisfying meal.

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Ingredients

1½ lb. pork, cut in ½-inch strips ⓘ
2 Tbsp. oil ⓘ
1 large onion, sliced ⓘ
1 green pepper, cut in strips ⓘ
1 (4 oz.) can drained mushrooms ⓘ
1 (8 oz.) can tomato sauce ⓘ
3 Tbsp. brown sugar ⓘ
1½ Tbsp. cider vinegar ⓘ
1½ tsp. salt ⓘ
2 Tbsp. Worcestershire sauce ⓘ

Instructions

Brown pork in oil.
Drain on paper towel.
Place all ingredients into a covered pot and cook in a 350°F oven for 1 to 1½ hours.
Serve hot over rice or noodles.

Nutrition & Diet Analysis (per serving)

651 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV

Total Fat 53.7g 69% DV

Carbs 41.3g 15% DV

Fiber 1.6g 6% DV

Sugar 30.1g 60% DV

Electrolytes

Sodium 10126.8mg 100% DV

Potassium 485.5mg 10% DV

Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 14mcg 2% DV

Vitamin C 26mg 29% DV

Vitamin D 6.6mcg 33% DV

Calcium 70mg 5% DV

Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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