Cantonese Pork

Cook: 90 min Serves: 4 Cuisine: Chinese

A flavorful Cantonese-style pork dish with sweet and tangy tomato sauce, perfect for hearty dinners. It pairs well with rice or noodles for a satisfying meal.

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Ingredients

  • 1½ lb. pork, cut in ½-inch strips
  • 2 Tbsp. oil
  • 1 large onion, sliced
  • 1 green pepper, cut in strips
  • 1 (4 oz.) can drained mushrooms
  • 1 (8 oz.) can tomato sauce
  • 3 Tbsp. brown sugar
  • 1½ Tbsp. cider vinegar
  • 1½ tsp. salt
  • 2 Tbsp. Worcestershire sauce

Instructions

  1. Brown pork in oil.
  2. Drain on paper towel.
  3. Place all ingredients into a covered pot and cook in a 350°F oven for 1 to 1½ hours.
  4. Serve hot over rice or noodles.

Tips & Substitutions

For a richer flavor, consider marinating the pork in the Worcestershire sauce for at least an hour before cooking. If you prefer a bit of heat, add sliced jalapeños or crushed red pepper flakes. You can substitute the pork with chicken or tofu for a different protein. Additionally, using fresh mushrooms instead of canned can enhance the dish's texture.

Serving Suggestions

Serve the Cantonese pork hot over a bed of steamed rice or noodles for a hearty meal. Pair with a side of sautéed greens or a fresh cucumber salad for a refreshing contrast. This dish also goes well with a light soy sauce or sesame dressing to enhance the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the pork in a skillet over medium heat, adding a splash of water or broth to keep it moist. Stir occasionally until heated through, or microwave in short intervals, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Cantonese Pork contains roughly 512 calories, with 2g protein, 38g carbohydrates, and 40g fat. It is an excellent source of vitamin D (37% of the Daily Value). Note that it is relatively high in sodium, at 2045mg per serving (89% of the Daily Value).

512 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 39.9g 51% DV
Carbs 37.6g 14% DV
Fiber 1g 4% DV
Sugar 28.1g 56% DV

Electrolytes

Sodium 2045.3mg 89% DV
Potassium 324.6mg 7% DV
Cholesterol 10.9mg 4% DV

Vitamins & Minerals

Vitamin A 4.5mcg
Vitamin C 7.1mg 8% DV
Vitamin D 7.4mcg 37% DV
Calcium 49.8mg 4% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute the pork with chicken, beef, or even tofu for a vegetarian option. Adjust cooking times as necessary, especially for chicken, which may require slightly longer to ensure it's fully cooked.

What can I do if the sauce is too sweet?

If your sauce turns out too sweet, balance it by adding a splash of additional cider vinegar or soy sauce for acidity. You can also incorporate a bit more tomato sauce to dilute the sweetness while enhancing the overall flavor.

How can I make this dish spicier?

To add some heat, include sliced fresh chilies, such as jalapeños, during cooking. Alternatively, sprinkle in some crushed red pepper flakes or a dash of hot sauce before serving. Adjust to your spice preference for the perfect kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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