Cantonese Shrimp And Beans
Cantonese Shrimp and Beans offers a flavorful combination of tender shrimp, crisp green beans, and aromatic garlic and ginger, all simmered in a savory broth. This quick and healthy dish pairs perfectly with steamed rice, making it ideal for a satisfying weeknight dinner or a light lunch.
Ingredients
Instructions
- Heat oil in a skillet and sauté shrimp, garlic, and green onions for 5 minutes.
- Stir in ginger, salt, pepper, chicken broth, and green beans. Cover and simmer for 6 to 8 minutes.
- Combine cornstarch with cold water to make a slurry.
- Stir the cornstarch mixture into the shrimp and bean mixture and simmer for 1 minute longer.
- Serve hot over steamed rice.
Tips & Substitutions
For best results, use fresh shrimp and ensure they are deveined. If you don't have ginger, you can substitute with a small amount of ground ginger. Consider adding a splash of soy sauce for extra flavor. For a spicier kick, add red pepper flakes or sriracha. If you prefer a thicker sauce, increase the cornstarch slightly to suit your taste.
Serving Suggestions
Serve this Cantonese Shrimp and Beans hot over steamed rice to soak up the delicious sauce. It pairs beautifully with a side of Chinese Chicken-Cabbage Salad for a refreshing contrast. For a complete meal, consider adding a light soup or spring rolls. Garnish with additional green onions for a pop of color.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over medium heat, adding a splash of water or broth to keep it from drying out. Alternatively, you can microwave it in short intervals, stirring in between until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Cantonese Shrimp And Beans contains roughly 104 calories, with 10g protein, 13g carbohydrates, and 2g fat. It is an excellent source of vitamin C (157% of the Daily Value), dietary fiber (23% of the Daily Value), and protein (20% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 904mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of frozen?
Yes, you can use fresh green beans, but they may require a slightly longer cooking time. Trim and cut them to your desired length, and add them to the skillet after sautéing the shrimp to ensure they cook through without becoming mushy.
What type of shrimp should I use for this recipe?
Opt for medium to large shrimp, preferably peeled and deveined for convenience. Fresh shrimp is ideal, but frozen shrimp works well too; just ensure to thaw them before cooking for even results.
Can I make this dish vegetarian?
Absolutely! You can substitute the shrimp with tofu or tempeh for a vegetarian option. Replace the chicken broth with vegetable broth to maintain flavor, and you can add extra vegetables like bell peppers or carrots for added nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).