Cantonese Soup

Name: Cantonese Soup
Yield: 4 servings
Ingredients: 1/2 lb. lean pork, sliced thin; 2 Tbsp. oil; 2 Tbsp. soy sauce; 1/4 tsp. pepper; 1 tsp. ground ginger; 1 1/2 qt. chicken broth; 3 c. thinly sliced Chinese cabbage; chow mein noodles

Chicken Pork

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Ingredients

1/2 lb. lean pork, sliced thin ⓘ
2 Tbsp. oil ⓘ
2 Tbsp. soy sauce ⓘ
1/4 tsp. pepper ⓘ
1 tsp. ground ginger ⓘ
1 1/2 qt. chicken broth ⓘ
3 c. thinly sliced Chinese cabbage ⓘ
chow mein noodles ⓘ

Instructions

In large saucepan, lightly brown pork in oil, stirring frequently.
Stir in soy sauce, pepper and ginger.
Cook 5 minutes. Add chicken broth; simmer 15 minutes.
Add cabbage and cook until tender, about 5 minutes.
Garnish each serving with noodles.

Nutrition & Diet Analysis (per serving)

498 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV

Total Fat 34.9g 45% DV

Carbs 37.7g 14% DV

Fiber 6.4g 23% DV

Sugar 2g 4% DV

Electrolytes

Sodium 2104.3mg 91% DV

Potassium 717.8mg 15% DV

Cholesterol 16.3mg 5% DV

Vitamins & Minerals

Vitamin A 58.3mcg 6% DV

Vitamin C 27.5mg 31% DV

Vitamin D 0.1mcg 1% DV

Calcium 65mg 5% DV

Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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