Caramel Apple Upside-Down Cake

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Ingredients

  • Cooking spray
  • 1/3 cup fat-free caramel topping
  • 2 cups thinly sliced peeled Granny Smith apple (about 10 ounces)
  • 1 1/4 cups all-purpose flour (about 5 1/2 ounces)
  • 2/3 cup packed brown sugar
  • 1/4 cup toasted wheat germ
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup low-fat buttermilk
  • 1/2 teaspoon baking soda
  • 1/2 cup applesauce
  • 5 tablespoons canola oil
  • 1 teaspoon vanilla extract
  • 2 large egg whites, lightly beaten
  • 1 large egg, lightly beaten

Instructions

  1. Preheat oven to 350°.
  2. Coat an 8-inch square baking pan with cooking spray. Drizzle caramel over bottom of pan. (Caramel will not completely cover bottom of pan.) Arrange apple slices over caramel, overlapping slices slightly.
  3. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, sugar, wheat germ, cinnamon, and salt in a large bowl, stirring with a whisk. Combine buttermilk and baking soda in a medium bowl, stirring with a whisk. Stir in applesauce and remaining ingredients. Add buttermilk mixture to flour mixture; stir just until blended. Pour batter over apple slices in prepared pan. Bake at 350° for 35 minutes or until a wooden pick inserted in center of cake comes out clean. Cool 10 minutes in pan on a wire rack. Place a plate upside down on top of cake; invert onto plate. Serve warm.

Nutrition & Diet Analysis (per serving)

1132 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 34.1g 68% DV
Total Fat 50.4g 65% DV
Carbs 130.4g 47% DV
Fiber 18.1g 65% DV
Sugar 49.2g 98% DV

Electrolytes

Sodium 17067.2mg 100% DV
Potassium 950.5mg 20% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 37.5mcg 4% DV
Vitamin C 12.7mg 14% DV
Vitamin D 0.3mcg 2% DV
Calcium 411.5mg 32% DV
Iron 6.5mg 36% DV
Diet fit High-protein High-fiber
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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