Carrie'S Quiche
A savory spinach and feta quiche with a crispy crust, creamy filling, and a hint of lemon and parsley, perfect for brunch or light dinners.
Ingredients
Instructions
- Defrost the spinach and drain thoroughly.
- In a bowl, beat the eggs and mix in the cream and milk.
- Add salt, pepper, lemon juice, and chopped parsley to the mixture.
- Stir in the drained spinach and crumbled Feta cheese.
- Pour the mixture into the prepared quiche crust.
- Sprinkle Parmesan cheese on top.
- Bake at 375°F (190°C) for 30 to 40 minutes, or until a knife inserted in the center comes out clean.
- Serve with a salad.
Tips & Substitutions
To enhance the flavor of your quiche, consider adding sautéed onions or bell peppers. You can substitute the Feta cheese with goat cheese for a creamier texture. If you prefer a lighter quiche, use half-and-half instead of cream. Ensure the spinach is well-drained to avoid a soggy crust. For added depth, sprinkle some nutmeg into the egg mixture.
Serving Suggestions
This quiche pairs beautifully with a fresh San Francisco Salad for a light meal. Serve it warm or at room temperature, making it perfect for brunch or a light dinner. You can also offer a side of roasted vegetables or a simple green salad to complement the flavors of the quiche.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F (175°C) for about 15 minutes, or until warmed through. You can also microwave individual slices for quick reheating, but the oven will keep the crust crispier.
Nutrition & Diet Analysis (per serving)
Each serving of Carrie'S Quiche contains roughly 487 calories, with 11g protein, 63g carbohydrates, and 21g fat. It is an excellent source of protein (23% of the Daily Value), iron (22% of the Daily Value), and vitamin A (21% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 876mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Just sauté about 10 oz of fresh spinach until wilted and drain well before adding it to the mixture. This will give your quiche a fresh taste and vibrant color.
How can I make this quiche gluten-free?
To make a gluten-free quiche, simply use a gluten-free crust or make a crustless version by baking the filling directly in a greased pie dish. It will still be delicious and fit within vegetarian recipes.
Can I make this quiche ahead of time?
Absolutely! You can prepare the quiche a day in advance and refrigerate it before baking. Just cover it with plastic wrap. Bake it the next day, and it will be just as flavorful. This is great for meal prep or entertaining.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).