Carrot Cake Ii

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Ingredients

  • 6 egg whites
  • 1 1/3 cups white sugar
  • 1 cup applesauce
  • 1/2 cup skim milk
  • 1 1/2 teaspoons vanilla extract
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon ground nutmeg
  • 1 tablespoon ground cinnamon
  • 2 teaspoons baking soda
  • 1 cup whole wheat flour
  • 1 cup all-purpose flour
  • 1 (8 ounce) can crushed pineapple with juice
  • 2 cups shredded carrots
  • 1/2 cup chopped walnuts
  • 1/2 cup raisins

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9X13 inch pan with non-fat cooking spray.
  2. In large mixing bowl, beat egg whites. Slowly beat in sugar, then applesauce, skim milk, and vanilla. Stir in cloves, nutmeg, cinnamon, baking soda, and flour. Stir in, one ingredient at a time, pineapple (with juice), carrots, walnuts, and raisins. Pour into the prepared pan.
  3. Bake for 35 - 40 minutes in the preheated oven. It is done when toothpick inserted in center comes out clean.

Nutrition & Diet Analysis (per serving)

1174 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 37.8g 76% DV
Total Fat 32.7g 42% DV
Carbs 188.6g 69% DV
Fiber 37.6g 100% DV
Sugar 69.6g 100% DV

Electrolytes

Sodium 7402mg 100% DV
Potassium 1858mg 40% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 910.5mcg 100% DV
Vitamin C 12.4mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 680.5mg 52% DV
Iron 12mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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