Carrot Cake Muffins

Prep: 10 min Cook: 20 min Serves: 12 Cuisine: American

Carrot Cake Muffins combine the warm spices of cinnamon with the natural sweetness of shredded carrots and pineapple, creating a moist, flavorful treat. These low-fat muffins are perfect for breakfast or a snack, offering a wholesome, satisfying bite with hints of fruit and wheat germ for added nutrition.

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Ingredients

  • 1 1/2 cups all-purpose flour
  • 1/2 cup firmly packed brown sugar
  • 1 1/2 teaspoons ground cinnamon
  • 1/3 cup raisins
  • 1/2 cup shredded carrots
  • 1/4 cup skim milk
  • 2 egg whites
  • 1/2 cup Kretschmer wheat germ
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 (8 oz.) can crushed pineapple in juice
  • 1/4 cup applesauce
  • 1 teaspoon vanilla

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Line 12 medium muffin tins with paper baking cups or spray the bottoms with nonstick cooking spray.
  3. Combine the dry ingredients and raisins in a mixing bowl.
  4. In a separate bowl, mix together the shredded carrots, skim milk, egg whites, crushed pineapple, applesauce, and vanilla until well combined.
  5. Add the wet mixture to the dry ingredients and stir just until moistened.
  6. Fill the muffin cups almost full with the batter.
  7. Lightly sprinkle additional wheat germ on top, if desired.
  8. Bake for 20 to 22 minutes or until golden brown and a toothpick inserted in the center comes out clean.
  9. Allow muffins to cool slightly before removing from the tin.

Nutrition & Diet Analysis (per serving)

825 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 35.1g 70% DV
Total Fat 5.8g 7% DV
Carbs 158.4g 58% DV
Fiber 24.2g 86% DV
Sugar 72.2g 100% DV

Electrolytes

Sodium 12836.8mg 100% DV
Potassium 1659.3mg 35% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 908.3mcg 100% DV
Vitamin C 12.7mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 1956.3mg 100% DV
Iron 11.5mg 64% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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