Carrot Chowder

Be the first to rate this recipe

Ingredients

  • 1 lb. lean hamburger meat
  • 1/2 tsp. salt
  • 1/2 c. celery, chopped
  • 4 c. tomato juice
  • 2 cans cream of celery soup
  • 2 1/2 c. grated carrots
  • 1 tsp. sugar
  • 3 cloves garlic (yes, 3)
  • pepper to taste
  • 1/2 c. green pepper, chopped

Instructions

  1. Brown meat; pour off drippings of fat.
  2. Saute celery, onion and green pepper over low heat until tender.
  3. Add tomato juice, cream of celery soup, 1 1/2 cups water, sugar, carrots, garlic and pepper.
  4. Cook about 15 minutes.
  5. Leave carrots a little crunchy. Pour over a slice of Swiss cheese for extra, extra goodness.

Nutrition & Diet Analysis (per serving)

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 9.3g 12% DV
Carbs 48g 17% DV
Fiber 9.9g 35% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 10271mg 100% DV
Potassium 1030.5mg 22% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 885.5mcg 98% DV
Vitamin C 72.7mg 81% DV
Vitamin D 0.1mcg
Calcium 124.5mg 10% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Pork recipes → Dairy recipes → All recipes →