Carrot Salad Or Copper Pennies
A vibrant carrot salad with sweet, tangy flavors and crunchy vegetables, perfect as a side dish for family gatherings or casual meals with a fresh, colorful touch.
Ingredients
Instructions
- Peel, slice, and cook the carrots until tender but not overdone.
- In a saucepan, mix sugar, vegetable oil, vinegar, tomato soup, dry mustard, salt, and pepper. Heat until the sugar is melted, but do not boil.
- Combine the cooked carrots with the chopped green pepper, onion, and celery.
- Pour the warm sauce over the vegetables and mix well.
- Refrigerate the salad for at least 24 hours before serving to allow flavors to meld.
Tips & Substitutions
For a sweeter dressing, consider adding a bit more sugar or honey. If you prefer a vinegar-forward flavor, you can substitute apple cider vinegar for the standard vinegar. Chopped nuts or raisins can also add texture and flavor. To save time, you can use pre-cut carrots. Make sure to slice them evenly to ensure uniform cooking.
Serving Suggestions
This Carrot Salad pairs beautifully with Any Stew or grilled meats for a vibrant side dish. Serve it chilled as a refreshing complement to a summer meal. It also works well alongside sandwiches or as part of a picnic spread. For a vegetarian option, enjoy it with a Simple Carrot Salad.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 5 days. The flavors will continue to meld, enhancing the taste. If you want to enjoy it warm, gently reheat in a saucepan over low heat, being careful not to cook the vegetables further.
Nutrition & Diet Analysis (per serving)
Each serving of Carrot Salad Or Copper Pennies contains roughly 409 calories, with 6g protein, 73g carbohydrates, and 10g fat. It is an excellent source of vitamin A (203% of the Daily Value), dietary fiber (49% of the Daily Value), and potassium (33% of the Daily Value), and a good source of iron and protein. It also contributes 14g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad in advance?
Yes, this salad is perfect for making ahead of time. Preparing it 24 hours in advance allows the flavors to meld together, resulting in a more delicious dish. Just make sure to store it in the refrigerator until you're ready to serve.
What can I substitute for tomato soup?
If you don't have tomato soup on hand, you can use a tomato sauce with a bit of water, or even crushed tomatoes. Adding a pinch of sugar can help replicate the sweetness of tomato soup. Just adjust the seasoning in the dressing to taste.
Is this recipe suitable for vegans?
Yes, this recipe is suitable for vegans as it contains no animal products. Just ensure that the vegetable oil you use is indeed plant-based. This salad can also be a great addition to any vegan recipes you are preparing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).