Carrots In Cream

Cook: 15 min Serves: 8

Creamy, savory carrots in rich cream sauce with nutmeg and parsley, ideal as a comforting side dish for family dinners or special occasions.

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Ingredients

  • 2 c. cream
  • 2 egg yolks
  • 4 Tbsp. butter
  • 1 tsp. sugar
  • 1/8 tsp. nutmeg
  • minced parsley
  • 4 c. cooked, sliced carrots

Instructions

  1. Heat cream, egg yolks, butter, sugar, and nutmeg in a saucepan.
  2. Cook slowly until thickened, stirring constantly.
  3. Fold the cream mixture into hot sliced carrots.
  4. Sprinkle with minced parsley before serving.

Tips & Substitutions

For a richer flavor, consider using heavy cream instead of regular cream. If you're looking for a lighter option, you can substitute half of the cream with low-fat milk. To avoid curdling the egg yolks, temper them by gradually adding a bit of the hot cream mixture before incorporating it fully. This dish pairs beautifully with Vegetarian recipes, making it a versatile side.

Serving Suggestions

Serve the carrots in cream as a delightful side dish to accompany roasted meats or grilled fish. They pair well with a light salad or can be served alongside dishes like Austrian Ecstasy for a well-rounded meal. Garnish with additional minced parsley for a fresh touch just before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stove over low heat, stirring frequently to prevent the cream from separating. You can also microwave in short intervals, stirring in between, until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Carrots In Cream contains roughly 1536 calories, with 21g protein, 8g carbohydrates, and 158g fat. It is an excellent source of protein (42% of the Daily Value), vitamin A (35% of the Daily Value), and iron (34% of the Daily Value), and a good source of calcium.

1536 kcal 77% DV
Protein Fat Carbs

Macronutrients

Protein 21g 42% DV
Total Fat 158.3g 100% DV
Carbs 7.6g 3% DV
Fiber 2.3g 8% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 94.1mg 4% DV
Potassium 237.1mg 5% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 312.2mcg 35% DV
Vitamin C 5mg 6% DV
Vitamin D 6.2mcg 31% DV
Calcium 192.3mg 15% DV
Iron 6.1mg 34% DV
Diet fit High-protein Keto-friendly
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen carrots for this recipe?

Yes, you can use frozen carrots, but it's best to thaw and cook them until tender before slicing. This will ensure they absorb the cream mixture well and maintain a good texture.

Is there a non-dairy alternative for the cream?

Absolutely! You can substitute the cream with a non-dairy alternative like coconut or cashew cream for a similar richness without dairy. Just make sure to adjust the seasoning as needed since these alternatives can have distinct flavors.

How can I make this dish spicier?

To add a bit of heat, consider adding a pinch of cayenne pepper or a dash of hot sauce to the cream mixture while it cooks. This will give the dish a subtle kick without overpowering the flavors of the cream and carrots.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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