Casserole, Red Snapper
A flavorful baked red snapper casserole featuring melted Monterey Jack and Cheddar cheeses, green chili sauce, and a hint of fresh parsley, perfect for a comforting seafood dinner.
Ingredients
Instructions
- Preheat oven to 350°F.
- Coat the red snapper fillets with flour seasoned with salt and pepper.
- Heat butter in a medium skillet and lightly sauté the fillets on both sides, cooking two at a time, adding more butter as needed.
- Place the cooked fillets in individual casserole dishes.
- Divide the green chili sauce among the dishes.
- Sprinkle grated Monterey Jack and Cheddar cheeses over the sauce and fillets.
- Bake for about 12 minutes until bubbly and golden.
- Sprinkle with minced parsley before serving.
Tips & Substitutions
For a lighter version, consider using a gluten-free flour for coating the red snapper. If green chili sauce is too spicy, substitute it with mild salsa or a combination of diced tomatoes and green peppers. For added flavor, sprinkle some garlic powder over the fillets before coating them in flour. This dish pairs beautifully with a refreshing Crab Salad Appetizer for a complete meal.
Serving Suggestions
Serve the casserole hot, garnished with fresh minced parsley. It pairs well with a side of steamed vegetables or a light salad for a balanced meal. Consider serving it alongside a bowl of Summer Shrimp Bisque for a delightful seafood-themed dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and warm in a preheated oven at 350°F for about 10-15 minutes, until heated through. You can also microwave individual portions, but be cautious to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Casserole, Red Snapper contains roughly 1483 calories, with 89g protein, 72g carbohydrates, and 99g fat. It is an excellent source of iron (222% of the Daily Value), protein (179% of the Daily Value), and vitamin C (146% of the Daily Value). Note that it is relatively high in sodium, at 2442mg per serving (106% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen red snapper fillets for this recipe?
Yes, you can use frozen red snapper fillets. Just be sure to thaw them completely in the refrigerator before coating and cooking. This ensures even cooking and helps the flour adhere better.
What can I substitute for the cheeses used in the casserole?
If Monterey Jack or Cheddar isn't available, you can substitute with other melty cheeses like Gouda, Havarti, or even a blend of Italian cheeses. Just ensure they melt well for the best texture in the dish.
How do I know when the casserole is done baking?
The casserole is done when the cheese is bubbly and golden brown, which typically takes about 12 minutes at 350°F. You can also check that the fish flakes easily with a fork to ensure it's fully cooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).