Cauliflower Medley
A hearty vegetable medley combining cauliflower, Brussels sprouts, and creamed onions, topped with cheesy, seasoned breadcrumbs—perfect for family dinners or holiday gatherings.
Ingredients
Instructions
- Wash the cauliflower and break into flowerets.
- Cook the cauliflower in boiling salted water, covered, for about 10 minutes.
- Cook Brussels sprouts and creamed onions according to package directions.
- Combine all cooked vegetables in a lightly greased 9 x 13 inch dish.
- In a saucepan, melt margarine and stir in flour to make a roux.
- Gradually add milk, salt, and white pepper, cooking until thickened.
- Stir in Worcestershire sauce, shredded Cheddar, and pimento until cheese is melted.
- Pour cheese sauce over the vegetables in the dish.
- Sprinkle seasoned bread crumbs on top.
- Bake in a preheated oven at 350°F (175°C) for 15-20 minutes until golden brown.
Tips & Substitutions
For a richer flavor, you can substitute butter for margarine. If you want to make this dish even heartier, consider adding some cooked diced chicken or turkey. For a lighter version, you can use low-fat milk and reduce the amount of cheese. You can also swap out the Cheddar for a blend of cheeses like Monterey Jack and mozzarella for a different taste profile.
Serving Suggestions
This Cauliflower Medley pairs beautifully with a side of roasted chicken or grilled fish. For a vegetarian meal, serve it alongside a fresh salad or some quinoa. To enhance the flavors, consider a sprinkle of fresh herbs like parsley or chives before serving. For dessert, try serving with Mrs. Upson's Blueberry Muffins for a delightful finish to your meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and cover with foil to prevent drying out. Heat at 350°F (175°C) for about 15-20 minutes, or until warmed through. You can also microwave individual portions for quicker reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Cauliflower Medley contains roughly 573 calories, with 21g protein, 101g carbohydrates, and 11g fat. It is an excellent source of iron (69% of the Daily Value), dietary fiber (61% of the Daily Value), and vitamin C (57% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2029mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh creamed onions instead of frozen?
Yes, you can definitely use fresh creamed onions. Simply sauté them until soft before adding to the dish. This will give a fresher flavor and texture. Adjust the cooking time as necessary, ensuring they are tender before combining with the other vegetables.
Is there a way to make this recipe gluten-free?
Absolutely! To make this dish gluten-free, substitute the all-purpose flour with a gluten-free flour blend or cornstarch. Ensure that your Worcestershire sauce is gluten-free, as some brands may contain wheat. The rest of the ingredients are naturally gluten-free, making it easy to adapt.
Can I prepare this dish in advance?
Yes, you can prepare this dish ahead of time! Assemble everything up to the baking step, cover it with plastic wrap or foil, and refrigerate for up to 24 hours. When ready to serve, simply bake it directly from the fridge, adding an extra 5-10 minutes to the baking time if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).