Celery Plus

Cook: 13 min Cuisine: American

A flavorful and light side dish featuring tender celery, carrots, and onions simmered in a buttery herb broth, perfect for a healthy, quick addition to any meal.

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Ingredients

  • 1/3 cup water
  • 1 tablespoon butter or margarine
  • 3/4 teaspoon salt
  • dash of pepper
  • 1/2 cup chopped onion
  • 3 cups celery sticks (3 inches long, 1/4 inch wide)
  • 1 cup carrot sticks (3 inches long, 1/4 inch wide)
  • 1/4 cup oregano

Instructions

  1. In a 10-inch skillet, heat water, butter, salt, and pepper until the butter melts.
  2. Add chopped onion, celery, carrots, and celery leaves. Cover and simmer for 10 minutes.
  3. Stir in oregano.
  4. Simmer uncovered for 3 minutes.
  5. Remove celery leaves and serve.

Tips & Substitutions

For a richer flavor, consider adding minced garlic or a splash of lemon juice. You can substitute the fresh oregano with dried oregano if needed, but use about half the amount since dried herbs are more concentrated. If you prefer a bit of sweetness, add some diced bell peppers or a touch of honey. This dish is a great side for American recipes like grilled chicken.

Serving Suggestions

Serve this dish as a vibrant side alongside grilled meats or fish for a colorful plate. It pairs beautifully with Crispies Treats for dessert, creating a well-rounded meal. For a complete vegetarian option, try serving it with a grain salad or quinoa on the side.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm in a skillet over medium heat, stirring occasionally, until heated through. You can also microwave it in short intervals, stirring in between, to retain the best texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Celery Plus contains roughly 1216 calories, with 17g protein, 159g carbohydrates, and 64g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (184% of the Daily Value), and potassium (105% of the Daily Value). Note that it is relatively high in sodium, at 2346mg per serving (102% of the Daily Value).

1216 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 63.7g 82% DV
Carbs 158.7g 58% DV
Fiber 51.6g 100% DV
Sugar 71.5g 100% DV

Electrolytes

Sodium 2346.2mg 100% DV
Potassium 4920.3mg 100% DV
Cholesterol 180mg 60% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 31.7mg 35% DV
Calcium 715.6mg 55% DV
Iron 14.6mg 81% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables instead of fresh?

Yes, you can use frozen celery and carrots, but be aware they may release more water during cooking. Reduce the initial water in the recipe slightly to avoid a watery dish, and adjust the cooking time as needed since frozen vegetables often cook faster.

What can I add to make it more hearty?

To make this dish more filling, consider adding cooked beans or lentils. You can also include diced potatoes or even some cooked pasta for additional texture and substance. This makes it a great vegetarian option as well.

Is there a way to make this dish spicier?

Absolutely! You can add crushed red pepper flakes or a dash of hot sauce to the skillet when cooking the onions. Another option is to toss in some diced jalapeños for a fresh kick. Adjust the amount based on your heat preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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