Cereal Nut Krunch

Prep: 10 min Cook: 60 min Serves: 7 Cuisine: American

Cereal Nut Krunch offers a crunchy, savory snack with toasted cereals, pretzels, and nuts, perfect for gatherings, parties, or as a delightful homemade treat.

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Ingredients

  • 1/2 cup butter or margarine
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon celery salt
  • 1/2 teaspoon onion salt
  • 2 cups Cheerios
  • 2 cups Kix
  • 2 cups Wheat Chex
  • 2 cups Rice Chex
  • 2 cups pretzel bits

Instructions

  1. Melt butter in a 4-quart heavy aluminum pan or roaster.
  2. Add Worcestershire sauce, celery salt, and onion salt to the melted butter.
  3. Blend thoroughly to combine the flavors.
  4. Add Cheerios, Kix, Wheat Chex, Rice Chex, and pretzel bits to the mixture.
  5. Stir carefully to coat all the ingredients evenly.
  6. Place the mixture in a slow oven at 250°F (120°C).
  7. Bake for 1 hour, stirring carefully every 15 minutes.
  8. Remove from oven and let cool slightly.
  9. Serve hot or cold, or store in an airtight container.

Tips & Substitutions

For a crunchier texture, consider adding nuts such as almonds or pecans to the mix. You can also substitute butter with coconut oil for a dairy-free option. If you prefer a spicier kick, experiment by adding a pinch of cayenne pepper. This recipe is versatile, similar to how you can adapt the flavors in Spinach Dip(Reduced Calorie Or Regular).

Serving Suggestions

Cereal Nut Krunch makes a fantastic snack on its own, or you can serve it alongside yogurt or fruit for a delightful breakfast. It pairs beautifully with a bowl of fresh fruit or as a topping for ice cream. For a fun twist, try serving it in small cups for a party snack or game day treat.

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to two weeks. To maintain the crunchiness, avoid refrigeration as moisture can soften the texture. If you want to refresh the mix, you can reheat it in the oven at 200°F (93°C) for about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Cereal Nut Krunch contains roughly 1128 calories, with 16g protein, 105g carbohydrates, and 74g fat. It is an excellent source of iron (124% of the Daily Value), vitamin A (76% of the Daily Value), and protein (32% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1074mg per serving (47% of the Daily Value).

1128 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 74g 95% DV
Carbs 104.9g 38% DV
Fiber 8g 29% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 1074mg 47% DV
Potassium 658.8mg 14% DV
Cholesterol 205.7mg 69% DV

Vitamins & Minerals

Vitamin A 685.8mcg 76% DV
Vitamin C 16.8mg 19% DV
Vitamin D 2.5mcg 12% DV
Calcium 273.7mg 21% DV
Iron 22.3mg 100% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cereal in this recipe?

Absolutely! Feel free to substitute with your favorite cereals. Just ensure you maintain the total volume of 10 cups to keep the balance of flavors. For a sweeter version, consider adding sugary cereals or granola.

Is this recipe suitable for gluten-free diets?

Yes, but ensure you use gluten-free alternatives for all cereals. Brands like gluten-free Cheerios and Rice Chex are great options. Always check labels for cross-contamination to ensure it meets gluten-free standards.

How can I make this recipe more flavorful?

You can enhance the flavor by adding spices like garlic powder or smoked paprika, or sweetener such as honey or maple syrup for a sweet-savory combo. Mixing in dried fruits or chocolate chips can also add a delightful twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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