Savory Baked Spinach
A savory baked spinach dish with cheesy, herby flavors, perfect as a side or light main, combining spinach, rice, cheese, and aromatic seasonings baked to perfection.
Ingredients
Instructions
- Combine cooked, well-drained spinach with all ingredients and mix well.
- Pour into a greased 7 x 11-inch baking dish.
- Bake at 350°F (175°C) for 25 to 30 minutes or until a knife inserted in the center comes out clean.
- Cut into squares and serve.
Tips & Substitutions
For a creamier texture, consider adding a bit of cream cheese or sour cream to the mixture. If you don't have dried minced onion, you can substitute with fresh onion or shallots, adjusting the amount to taste. Fresh spinach can be used instead of frozen; just ensure it is well-drained after cooking. This dish is also versatile and can be adapted to include other vegetables like bell peppers or mushrooms.
Serving Suggestions
This savory baked spinach is delicious on its own but pairs beautifully with a fresh salad or crusty bread. For a complete meal, serve alongside grilled chicken or fish. Consider adding a dollop of sour cream on top for extra richness. This dish is a great option for brunch or as a side for any American recipes, making it a crowd-pleaser.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the baked spinach in a preheated oven at 350°F (175°C) until heated through, about 15-20 minutes. You can also microwave individual portions, covered, for 1-2 minutes, checking to ensure it’s warmed evenly without drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Savory Baked Spinach contains roughly 682 calories, with 18g protein, 79g carbohydrates, and 35g fat. It is an excellent source of dietary fiber (46% of the Daily Value), calcium (41% of the Daily Value), and iron (38% of the Daily Value), and a good source of potassium. It also contributes 13g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the mixture the day before and store it in the refrigerator. Just pour it into the baking dish and bake it when you're ready to serve. This allows the flavors to meld, enhancing the overall taste.
Can I freeze the baked spinach?
Absolutely! Once cooled, wrap the baked spinach tightly in plastic wrap and then in foil to prevent freezer burn. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.
What type of cheese can I use instead of Cheddar?
You can substitute Cheddar with Monterey Jack, Swiss, or even a blend of cheeses for a different flavor profile. Each cheese will lend its own unique taste, so feel free to experiment based on what you have on hand.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).