Char'S Casserole
A hearty casserole featuring seasoned ground beef, rice, and vegetables in a savory mushroom and soy sauce blend, perfect for comforting family dinners.
Ingredients
Instructions
- Brown the onion, green pepper, and celery with the ground beef.
- Combine the cooked rice with the beef and vegetable mixture in a casserole dish.
- Add soy sauce, mushroom soup, and milk to the mixture and stir well.
- Bake the casserole at 350°F for 1 to 1 1/2 hours.
Tips & Substitutions
For a flavorful twist, consider adding some garlic or using ground turkey instead of beef for a lighter option. If you prefer a bit of heat, diced jalapeños can enhance the flavor. You can also substitute the soy sauce with tamari for a gluten-free version. Ensure the rice is fully cooked before mixing, as it will absorb moisture while baking.
Serving Suggestions
This casserole pairs beautifully with a fresh green salad or steamed green beans for a well-rounded meal. For added flavor, serve with a side of Ms. Rachel'S Barbecue Sauce for dipping. Leftovers can also be used as a filling for wraps or served over baked potatoes for a hearty lunch option.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in an oven preheated to 350°F for about 20-30 minutes or until heated through. You can also microwave individual portions for quicker reheating, ensuring they're warm all the way through.
Nutrition & Diet Analysis (per serving)
Each serving of Char'S Casserole contains roughly 637 calories, with 31g protein, 55g carbohydrates, and 32g fat. It is an excellent source of protein (63% of the Daily Value) and iron (31% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 2028mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can assemble the casserole a day in advance. Just cover it tightly and refrigerate until you're ready to bake. Allow it to sit at room temperature for about 30 minutes before baking to ensure even cooking.
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but it will require a longer cooking time. Make sure to adjust the liquid amounts and baking time accordingly, as brown rice absorbs more moisture and takes longer to cook.
What can I add for extra flavor?
Consider adding spices like black pepper, garlic powder, or even a splash of Worcestershire sauce for depth. You could also include shredded cheese on top during the last 15 minutes of baking for a cheesy crust.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).